American Fit Co Northwest – CrossFit DEATH ROW RECORDS (Time) 5 Rounds: 18/15 Calorie Row 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) Metcon (No Measure) 2:00 Weighted Plank (25/15)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Calorie Bike 1:00 Push Press 1:00 Air Squats 1:00 Rest 10×2 ThrusterRead More

American Fit Co Northwest – CrossFit Thruster (Every 2:00 x 5 Rounds: 3 Thrusters) MUNITECLINIC (AMRAP – Reps) 3 Rounds: 1:00 Double Unders 1:00 Push Press (75/55) 1:00 Air SquatsRead More

American Fit Co Northwest – CrossFit 4 FOR 4 (Checkmark) 4 Rounds: 40 Toes to Bar (split as needed) 400m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 3, 6, 9, 12…. Wallballs 3 Ring Rows 3 Ring Dips 10×2 Bent RowsRead More

American Fit Co Northwest – CrossFit ADDERBALL (AMRAP – Reps) AMRAP 15: 3 Wallballs 3 Ring Muscle Ups *add 3 Wallballs each roundRead More

American Fit Co Northwest – CrossFit THIS IS 40 (Checkmark) EMOM 40: 1: 10 GHD Situps 2: 12/10 Calorie Ski 3: 10 Dumbbell Bench 4: 200m Run 5: RestRead More

American Fit Co Northwest – CrossFit STEP BY STEP (7 Rounds for time) Every 3:00 x 7 Rounds: 12 Double Dumbbell Box Step-Ups (35/20) 200m Run Pull-ups (25 Strict Pullups)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 7 Rounds: 12 Box Step-Ups Max Calorie Row Rest 1:00 10×2 Strict PressRead More

American Fit Co Northwest – CrossFit I’M A LITTLE TEAPOT (Time) 3 Rounds: 30 Russian Kettlebell Swings (53/35) 15 Handstand Pushup Shoulder Press (10:00 to build to a heavy 3 rep)Read More