American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 25 Jump Rope 10 Ring Rows 25 Jump Rope 10 Goblet Squats 10×2 Front SquatRead More

American Fit Co Northwest – CrossFit Front Squat (3×3 *Heavy) BAR HOPPING (AMRAP – Rounds and Reps) AMRAP 12: 5 Chest to Bar Pullups 25 Double Unders 5 Front Squats (185/125) 25 Double UndersRead More

American Fit Co Northwest – CrossFit FARMINGTON (AMRAP – Reps) AMRAP 20: P1: 400m Run P2: 30 Burpees 20 DB Snatches (50/35) 100m Farmer’s Carry (50/35)Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.3 10×2 DeadliftRead More

American Fit Co Northwest – CrossFit FORTNIGHT (Checkmark) 200m Run 20 Situps 20 Calorie Machine 400m Run 40 Situps 40 Calorie Machine 800m Run 80 Situps 80 Calorie Machine Metcon (No Measure) 3×10 Hip Extension 3×10 GHD SitupsRead More

American Fit Co Northwest – CrossFit Metcon (12 Rounds for weight) EMOM 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk ECHO HAMMER (Calories) 5:00 Max Calorie Echo BikeRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5:00 Max Cal Echo Bike 4×10 Ring Rows 4×10 DB Bench 4×10 Banded Tricep Pressdown 4×10 DB Curls 10×2 Strict PullupsRead More

American Fit Co Northwest – CrossFit ZOMBIE (Time) 21-18-15-12-9-6-3 Deadlifts (115/85) *2 Wallwalks after each set Metcon (No Measure) 200m Single Arm Kettlebell Front Rack CarryRead More

American Fit Co Northwest – CrossFit Metcon (5 Rounds for weight) 5 Sets: 1 Squat Snatch 2 Overhead Squats *Building Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More