American Fit Co Northwest – CrossFit 4 FOR 4 (Checkmark) 4 Rounds: 40 Toes to Bar (split as needed) 400m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 3, 6, 9, 12…. Wallballs 3 Ring Rows 3 Ring Dips 10×2 Bent RowsRead More

American Fit Co Northwest – CrossFit ADDERBALL (AMRAP – Reps) AMRAP 15: 3 Wallballs 3 Ring Muscle Ups *add 3 Wallballs each roundRead More

American Fit Co Northwest – CrossFit THIS IS 40 (Checkmark) EMOM 40: 1: 10 GHD Situps 2: 12/10 Calorie Ski 3: 10 Dumbbell Bench 4: 200m Run 5: RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 7 Rounds: 12 Box Step-Ups Max Calorie Row Rest 1:00 10×2 Strict PressRead More

American Fit Co Northwest – CrossFit STEP BY STEP (7 Rounds for time) Every 3:00 x 7 Rounds: 12 Double Dumbbell Box Step-Ups (35/20) 200m Run Pull-ups (25 Strict Pullups)Read More

American Fit Co Northwest – CrossFit I’M A LITTLE TEAPOT (Time) 3 Rounds: 30 Russian Kettlebell Swings (53/35) 15 Handstand Pushup Shoulder Press (10:00 to build to a heavy 3 rep)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 25 Jump Rope 10 Ring Rows 25 Jump Rope 10 Goblet Squats 10×2 Front SquatRead More

American Fit Co Northwest – CrossFit Front Squat (3×3 *Heavy) BAR HOPPING (AMRAP – Rounds and Reps) AMRAP 12: 5 Chest to Bar Pullups 25 Double Unders 5 Front Squats (185/125) 25 Double UndersRead More

American Fit Co Northwest – CrossFit FARMINGTON (AMRAP – Reps) AMRAP 20: P1: 400m Run P2: 30 Burpees 20 DB Snatches (50/35) 100m Farmer’s Carry (50/35)Read More