WOD

American Fit Co Northwest – CrossFit SURVIVE THE STORM (Checkmark) EMOM 18: Min 1: 5 Power Cleans (155/105) Min 2: 12/9 Calorie Echo Bike Min... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Calorie Bike 5 Pullups 10 Pushups 15 Air Squats Metcon (No Measure)... Read More

American Fit Co Northwest – CrossFit FRIEND CLOSE, ENEMIES CLOSER (Calories) 8 Rounds with a Partner: 400m Run Max Calorie Row -One partner runs while... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 9-15-21-27-33…. Kettlebell Swings Pushups Situps Calorie Bike Metcon (No Measure) 5×5 Heavy KB... Read More

American Fit Co Northwest – CrossFit THIS IS THE SONG THAT DOESN’T END (Checkmark) AMRAP 35: 9-15-21-27-33-39-45…. Knees to Elbows Pushups Kettlebell Swings Caloire Machine

American Fit Co Northwest – CrossFit TWO STEP INN (Time) 7 Rounds: 200m Run 10 Box Step Overs (35/20) Bar Muscle-ups (10:00 of BMU Practice)

American Fit Co Northwest – CrossFit Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 440m Row 10 Box Step Ups 10 Deadlifts 10 Wallballs Metcon (No Measure)... Read More

American Fit Co Northwest – CrossFit PARTNER PRIDE WOD 2024 (Time) 50 Pullups 400m Run (together) 36 Snatches (75/55) 400m Run (together) 21 Thrusters (95/65)... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 30 SDHP 1:00 Plank Hold 30 Calorie Row 1:00 Plank Hold 30 SDHP 1:00 Plank... Read More