American Fit Co Northwest – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb (29kg), then 75 lb...Read More

American Fit Co Northwest – CrossFit TRICERATOPS (Checkmark) 3 Rounds: 1000m/900m Row 100 Single Unders 2000m/1800m BikeRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Row 100 Single Unders 2000m Bike 5×10 KB DeadliftsRead More

American Fit Co Northwest – CrossFit Deadlift 10-8-8-4-4-4 *Building in Weight *One set every 4:00Read More

American Fit Co Northwest – CrossFit RUN OF THE MILL (Time) 3 Rounds: 15 Chest to Bar Pullups 25 Hand Release Pushups 400m Run Metcon (No Measure) 3×10 Dumbbell BenchRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Lunges 20 Calorie Machine 20 Alt DB Press 20 Calorie Different Machine DB Bench 5×10Read More

American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell Lunges (50/35) 10 Power Cleans (155/105)Read More

American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting a workout at Lion’s Park at 9AM AMRAP 45: w/ partner 10-10-10-10 Sandbag Squats Down and Back Carry 5-5-5-5 Burpees Over Sandbag 1 Lap Run (together)Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.1Read More