American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting a workout at Lion’s Park at 9AM AMRAP 45: w/ partner 10-10-10-10 Sandbag Squats Down and Back Carry 5-5-5-5 Burpees Over Sandbag 1 Lap Run (together)Read More
American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the...Read More
American Fit Co Northwest – CrossFit STERN PRINCIPAL (Checkmark) 25 Strict Pullups 50 Kettlebell Swings (53/35) 1600m Bike 800m Run 50 Kettlebell Swings (53/35) 25 Strict PullupsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict Pullups DB Row 5×10Read More
American Fit Co Northwest – CrossFit JUST THE TWO OF US (Time) w/ Partner 20 Sync Burpees 20 Sumo Deadlift High Pulls (95/65) 20 Sync Burpees 20 Front Squats (95/65) 20 Sync Burpees 20 Wall Walks 20 Sync Burpees 20 Hang Power Snatches (95/65) 20 Sync Burpees 20 Thrusters (95/65)Read More
American Fit Co Northwest – CrossFit GROUNDHAWG (Time) 400m Run 30 Box Jump Overs (24/20) 400m Run 30 Toes to Bar 400m Run 30 Dumbbell Thrusters (35/20) Metcon (No Measure) 50 False Grip Ring RowsRead More
American Fit Co Northwest – CrossFit Power Clean (EMOM 15: 1 Power Clean) 5K C2 BIKE (Time) 5,000 Meter Time Trial on the C2 Bike Metcon (No Measure) 2 Sets: 1:00 Plank Hold 50 Russian TwistsRead More
American Fit Co Northwest – CrossFit BIG FISH COMMUNITY CHALLENGE (AMRAP – Rounds and Reps) AMRAP 45: (w/ partner) 13 Sandbag Over Shoulder 40 Calorie Fan Bike 7 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)Read More
