CrossFit – Thu, Feb 8
American Fit Co Northwest – CrossFit ONE HUNDRED YEARS OF SOLITUDE (Time) 10 Rounds: 10 Pushups 10 Calorie Machine 5/5 KB Push Jerks (53/35) 10... Read More
CrossFit – Mon, Feb 5
American Fit Co Northwest – CrossFit Snatch (12:00 PVC Snatch Skill Work) RUNAWAY BRIDE (AMRAP – Reps) EMOM 12: O: 3 Ring Muscle Ups E:... Read More
CrossFit – Sat, Dec 9
American Fit Co Northwest – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (No Measure) 4 Rounds: 10 Barbell Bench Press 10 1.5 DB... Read More
CrossFit – Thu, Dec 7
American Fit Co Northwest – CrossFit TEN BELOW (Checkmark) AMRAP 20: 50 Calorie Row 40 KB Swings 30 KB Goblet Squats 20 Burpees 10 Strict... Read More
CrossFit – Wed, Dec 6
American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds:... Read More
CrossFit – Tue, Dec 5
American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)
CrossFit – Mon, Dec 4
American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)
CrossFit – Sat, Dec 2
American Fit Co Northwest – CrossFit ()
CrossFit – Fri, Dec 1
American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep... Read More
CrossFit – Tue, Nov 28
American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups... Read More