CrossFit – Mon, Jun 3
American Fit Co Northwest – CrossFit Deadlift (10-8-6-4-2 *Banded) BOXING DAY (Time) 21-15-9 Dumbbell Deadlifts (50/35) 42-30-18 Box Step Ups (24/20″)
CrossFit – Fri, May 31
American Fit Co Northwest – CrossFit EIGHT MEN OUT (Time) 5 Rounds: 8 Handstand Pushups 8 Alternating Front Rack Lunges (115/75) 8 Push Press (115/75)... Read More
Long Haulers – Fri, May 31
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100′ Farmer’s Carry 20 Box Step Ups 100′ Sandbag Carry 400m Row Metcon... Read More
CrossFit – Thu, May 30
American Fit Co Northwest – CrossFit MANUAL LABOR (AMRAP – Reps) AMRAP 25: 100′ Farmer’s Carry 10 Burpee Box Jump Overs (24″/20″) 100′ Sandbag Carry... Read More
CrossFit – Wed, May 29
American Fit Co Northwest – CrossFit Muscle-ups (EMOM 10: 3 Ring Muscle Ups) DOUBLE DEUCE (Time) 100 Double Unders 50 Dumbbell Snatches (50/35) 100 Double... Read More
Long Haulers – Wed, May 29
American Fit Co Northwest – Long Haulers THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat... Read More
CrossFit – Tue, May 28
American Fit Co Northwest – CrossFit THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat repetition... Read More
CrossFit – Mon, May 27
American Fit Co Northwest – CrossFit CLOSED (AMRAP – Reps) GYM CLOSED! Happy Memorial Day!
Long Haulers – Fri, May 24
American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More
CrossFit – Thu, May 23
American Fit Co Northwest – CrossFit THE WIND UP CHALLENGE (AMRAP – Reps) Details released 5/13 2k Row (Time) Max Effort 2k Row Metcon (No... Read More