CrossFit – Fri, Oct 6
American Fit Co Northwest – CrossFit Warmup Friday 4:00 AMRAP 100m Row / 250m Bike 10 Pitcher Catcher Stretch (Bootstrapper) 5 Burpees 5/leg Lunges 1)... Read More
CrossFit – Thu, Oct 5
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Single Unders or Dubs Practice 5 Down Dog to Pushup 10 Kip Swings 1) 15... Read More
CrossFit – Wed, Oct 4
American Fit Co Northwest – CrossFit Warmup 5 Minute AMRAP: 30 Sumo Deadlift High Pulls (empty bar) 8 Barbell Squat Mornings 8 Barbell Push Press... Read More
CrossFit – Tue, Oct 3
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 5 Banded High Lows 10 Air Squats 1) 5/side Squat + Thoracic Twist 2)... Read More
CrossFit – Mon, Oct 2
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Row 10 Banded Strict Press 10 Banded Front Squat 1) 5/side Lunge + Elbow to... Read More
CrossFit – Sat, Sep 30
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 0:30 Jump Rope Running Man 5 Kip Swings + 5 Knee to Chest 10 Banded Overhead... Read More
CrossFit – Fri, Sep 29
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 2 Half Wall Walks 10 Russian Swings 4 Down Dog / Up Dog... Read More
CrossFit – Thu, Sep 28
American Fit Co Northwest – CrossFit Warmup 0:30 Cardio Movement 10 Kip Swings 15 Jumping Jacks 5 Straight Leg Sit Ups 1) 10 Scap Pull... Read More
CrossFit – Wed, Sep 27
American Fit Co Northwest – CrossFit Warmup 3 Rounds (Cap 6 mins) 10/leg Jumping Split Squat 8 1-1/4 Air Squat :60 sec Moderate Cardio 1)... Read More
CrossFit – Tue, Sep 26
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 10 Kip Swings 5 Inchworms + Push Up Ring Muscle Up Work (6:00)... Read More