American Fit Co Northwest – CrossFit STERN PRINCIPAL (Checkmark) 25 Strict Pullups 50 Kettlebell Swings (53/35) 1600m Bike 800m Run 50 Kettlebell Swings (53/35) 25 Strict PullupsRead More
American Fit Co Northwest – CrossFit JUST THE TWO OF US (Time) w/ Partner 20 Sync Burpees 20 Sumo Deadlift High Pulls (95/65) 20 Sync Burpees 20 Front Squats (95/65) 20 Sync Burpees 20 Wall Walks 20 Sync Burpees 20 Hang Power Snatches (95/65) 20 Sync Burpees 20 Thrusters (95/65)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict Pullups DB Row 5×10Read More
American Fit Co Northwest – CrossFit GROUNDHAWG (Time) 400m Run 30 Box Jump Overs (24/20) 400m Run 30 Toes to Bar 400m Run 30 Dumbbell Thrusters (35/20) Metcon (No Measure) 50 False Grip Ring RowsRead More
American Fit Co Northwest – CrossFit Power Clean (EMOM 15: 1 Power Clean) 5K C2 BIKE (Time) 5,000 Meter Time Trial on the C2 Bike Metcon (No Measure) 2 Sets: 1:00 Plank Hold 50 Russian TwistsRead More
American Fit Co Northwest – CrossFit BIG FISH COMMUNITY CHALLENGE (AMRAP – Rounds and Reps) AMRAP 45: (w/ partner) 13 Sandbag Over Shoulder 40 Calorie Fan Bike 7 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 45: (w/ partner) 13 Plate G2OH 40 Calorie Bike 7 Rounds of: 5 Pullups 10 Pushups 15 Air SquatsRead More
American Fit Co Northwest – CrossFit OPEN BAR (Time) 7-6-5-4-3-2-1 Bar Muscle Ups *200m Run after each set Metcon (No Measure) 5×12 GHD SitupsRead More
