American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 45: (w/ partner) 13 Plate G2OH 40 Calorie Bike 7 Rounds of: 5 Pullups 10 Pushups 15 Air SquatsRead More

American Fit Co Northwest – CrossFit OPEN BAR (Time) 7-6-5-4-3-2-1 Bar Muscle Ups *200m Run after each set Metcon (No Measure) 5×12 GHD SitupsRead More

American Fit Co Northwest – CrossFit PACK A LUNCH (Time) 400/300 Calorie Machine P1: Machine P2: Sandbag CarryRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) With a Partner 200 Calorie Row P1: Row P2: Sandbag Carry 7×7 Db BenchRead More

American Fit Co Northwest – CrossFit HIGH JUMP (Weight) Every 2:00 x 10 Rounds: 10 Box Jumps (24/20″) 3 Hang Squat CleansRead More

American Fit Co Northwest – CrossFit OPEN UP (AMRAP – Reps) AMRAP 15: 3-6-9-12-15…. Pullups Bar Facing Burpees Push Jerks (95/85) Metcon (No Measure) 3xMax Strict Pullups 3xMax PushupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 10 RIng Rows 20 Lunges 30 Jump Rope Max Calorie Bike Rest 1:00 7×7 Goblet SquatsRead More

American Fit Co Northwest – CrossFit Front Squat (5×5) THE PROCLAIMERS (AMRAP – Reps) AMRAP 4 x 3 Rounds: 3 Rounds: 15 Kettlebell Swings (53/35) 30 Double Unders Max Distance Walking Lunges Rest 1:00Read More

American Fit Co Northwest – CrossFit HEART SHAPED BOX (Time) 400m Run (together) 30 Box Jump Overs (30/24) 60 Pullups 800m Run (together) 60 Pullups 30 Box Jump Overs (30/24) 400m Run (together)Read More

American Fit Co Northwest – CrossFit THE EXCAVATOR CHALLENGE (Time) 30 Sandbag Cleans (150/100) Metcon (No Measure) EMOM 10: 1-3 Ring Muscle UpsRead More