WOD

American Fit Co Northwest – CrossFit Warmup 8:00 EMOM: 1, 3, 5, 7 – Nasal Breathing Cardio 2: 15 Banded Bent Over Rows 4: 10... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 100m Row / 250m Bike 10 Dive Bomb Push Ups 15 Jumping Jacks 10 Banded Front... Read More

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Jog 10 Sumo Deadlift High Pulls 10/side High Knees in place 10 Banded Bent Over... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds 10 Squat Jacks 10 Single DB Thruster 10 Straight Leg Sit Ups 1) 10 Kip Swings... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 5 Box Jumps 10 Banded Strict Press 15 Air Squats 0:20 Font Plank 1) 10 Prayer... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds 100m Jog 10/leg Walking Lunge 10 Hollow Body Rocks 1) 5/side Lunge + Hamstring Stretch 2)... Read More

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP 8 Russian Swings 5/leg Box Step Ups 5 Burpee Planks 1) 10 Barbell Overhead Squats 2)... Read More

American Fit Co Northwest – CrossFit Warmup 3 Minute AMRAP 10 Jumping Jacks 10 Down Dog + Up Dog 10 Burpee Planks 1) :30 sec/side... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds : 10 Squat Jumps 10 Alt Lunges 10/side Monster Band Walk 1) :30 sec – Back... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 Cardio: Nasal breathing only, start at a very slow, easy pace and build to a challenging pace... Read More