American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 2 Down and Back’s Farmer’s Carry 10 Pushups 2 Burpees 10 Situps 7×3 Strict PressRead More

American Fit Co Northwest – CrossFit BATTLE OF CAPE ECNOMUS (Checkmark) 5 Rounds: 750m Row 30 Situps 15 Dumbbell Strict Press Metcon (No Measure) 8 Sets: :10 L-Sit :20 RestRead More

American Fit Co Northwest – CrossFit ENTERPRISE (AMRAP – Reps) Every 3:00 x 7 Rounds: AMRAP :45 1 Shuttle Run (10′) 1 Shuttle Run (20′) 1 Shuttle Run (30′) Max Burpees Rest 2:15Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 7 Rounds: AMRAP 2: 15 Wallballs 10 Lunges Max Calorie Row Rest 1:00 7×3 Back SquatsRead More

American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *First set @80% then build) 8 CRAZY NIGHTS (AMRAP – Rounds and Reps) AMRAP 8: 8 Front Rack Lunges (135/95) 8 Kettlebell Swings (70/53) 8 Calorie Fan BikeRead More

American Fit Co Northwest – CrossFit BAR-BAR-A (Time) 15-12-9-6-3 Deadlifts (225/155) 5-4-3-2-1 Bar Muscle Ups Metcon (No Measure) 5×10 Hip ExtensionsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15…. KB Deadlift Ring Rows Calorie Bike 7×3 DeadliftRead More

American Fit Co Northwest – CrossFit TRES HERMANOS (Time) 12,000m/10,000m Bike Every 3:00 20/16 Calorie Row 10 Burpees Over Rower Teams of 3Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 15 Calorie Row 15 Lunges 4 Sets: 1:00 Front Rack Hold 10 Sumo Good Mornings 2 Lap WalkRead More

American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets: 1:00 Front Rack Hold 15 Sumo Good MorningsRead More