CrossFit – Fri, Apr 5
American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)
Long Haulers – Fri, Apr 5
American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-15-21-21-15-9 Calorie Bike Kettlebell Swings Pushups Metcon (No Measure) 7×6/6 KB Deadlifts 7×6/6 Strict Press
CrossFit – Thu, Apr 4
American Fit Co Northwest – CrossFit Snatch (EMOM 20: 1 Snatch) Metcon (No Measure) 1.5 Mile Run
CrossFit – Wed, Apr 3
American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB... Read More
Long Haulers – Wed, Apr 3
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 10 Box Step Ups 10 Knee Raises 200m Run Back Rack Lunge (7×6... Read More
CrossFit – Tue, Apr 2
American Fit Co Northwest – CrossFit MOONWALK (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alt. DB Snatches (50/35) 50′ Handstand... Read More
Long Haulers – Mon, Apr 1
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1000m Row 50 Thrusters 30 Ring Rows Strict Pull ups (7×7)
CrossFit – Mon, Apr 1
American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters... Read More
CrossFit – Mon, Mar 25
American Fit Co Northwest – CrossFit WALK ON THE BEACH (Time) 20-18-16-14-12-10-8-6-4-2 Deadlifts (115/85) *2 Wallwalks between each set
CrossFit – Sat, Mar 23
American Fit Co Northwest – CrossFit THE KING AND I (AMRAP – Reps) AMRAP 20: 10 Sumo Deadlfit High Pulls (75/55) 10 Wallballs (20/14) *Alternate... Read More