WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More

American Fit Co Northwest – CrossFit THE WIND UP CHALLENGE (AMRAP – Reps) Details released 5/13 2k Row (Time) Max Effort 2k Row Metcon (No... Read More

American Fit Co Northwest – CrossFit FRANCINE (Time) 27-21-15-9 Dumbbell Thrusters (50/35) Pullups

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 9 Calorie Fan Bike 7 Dumbbell Snatches (each) 5 Lunge... Read More

American Fit Co Northwest – CrossFit HANDS FREE (Time) 9 Hand Release Pushups 100m Run 15 Hand Release Pushups 200m Run 21 Hand Release Pushups... Read More

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Situps 50 Calorie Bike... Read More

American Fit Co Northwest – CrossFit IN SICKNESS AND IN HEALTH (Time) With a Partner 15 Burpees 75 Double Unders 15 Left Arm DB Snatches... Read More

American Fit Co Northwest – CrossFit BARBIE DREAMHOUSE (Time) 9-7-5 Deadlifts Hang Power Cleans Front Squats Barbell: (185/135) Metcon (No Measure) 50 Good Mornings 50... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) 4x800m Run Rest 3:00 Metcon (No Measure) Accumulate 30 GHD Back Extensions