American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65) 20 Burpee Box Jump Overs (24/20) *with partnerRead More

American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to Bar 100 Air Squats Metcon (No Measure) 5×10 GHD SitupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Situps 50 Air Squats 25 Situps 50 Box Step Ups 25 Situps 50 Air Squats 25 Situps 7×7 Double KB Deadlifts *Sandbag Carry between setsRead More

American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each setRead More

American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest 1:00Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back SquatsRead More

American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x 10 GHD Hip ExtensionsRead More

American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95) *25/20 Calorie Fan BikeRead More