CrossFit – Tue, Jul 11
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 7/5 Calorie Bike or Row 10 Kip Swings 10 Banded Push Press 1) 10 Down Dog... Read More
CrossFit – Mon, Jul 10
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP 10 Med Ball Hug Squats 10 Eye-Level KB Swings 10 Med Ball Strict Press 1) 10... Read More
CrossFit – Sat, Jul 8
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 10 Barbell Good Mornings 30 Double Unders or 60 Single Unders 10 Cherry Pickers 1) 10/side... Read More
CrossFit – Fri, Jul 7
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 5 Barbell Muscle Snatch 10 Down Dog + Toe Touch 5 Inch Worm... Read More
CrossFit – Thu, Jul 6
American Fit Co Northwest – CrossFit Warmup Choose 1: (5:00 cap) Run 800 Row 1000 Bike 2500 1) 10/side Hamstring Sweep 2) 10/side Leg Swings... Read More
CrossFit – Wed, Jul 5
American Fit Co Northwest – CrossFit Warmup 5 Minute AMRAP :15 sec Jumping Jacks 10 Banded Front Squats 10 Banded High/Lows 1- 10 – Prayer... Read More
CrossFit – Tue, Jul 4
American Fit Co Northwest – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs,... Read More
CrossFit – Mon, Jul 3
American Fit Co Northwest – CrossFit AMERICAN DREAM (AMRAP – Reps) AMRAP 20: 1, 2, 3, 4, 5…. Power Clean (200/140) Ring Muscle Ups
CrossFit – Sat, Jul 1
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Bike or Row 10 Banded Thrusters 8 Russian Swings 6 Kip Swings 1) 10 Kip... Read More
CrossFit – Fri, Jun 30
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Jog 10 Wide Base Air Squats (2s pause at the bottom) 10 Straight Leg Sit... Read More