CrossFit – Mon, Feb 13
American Fit Co Northwest – CrossFit Warmup 1 Lap Run (inside) 30 Second Arm Circles 30 Second Calf Raises 30 Second Down Dog 1 Lap... Read More
CrossFit – Sat, Feb 11
American Fit Co Northwest – CrossFit Partner Workout AMRAP 20: P1: Calorie Row P2: 30′ Dumbbell Front Rack Lunge 15 Dumbbell Bench Press 30′ Dumbbell... Read More
CrossFit – Fri, Feb 10
American Fit Co Northwest – CrossFit Warmup 30 Second Alternating Lunges 30 Second Good Morning 30 Second Pigeon Each Side 30 Second Bottom Squat Hold... Read More
CrossFit – Thu, Feb 9
American Fit Co Northwest – CrossFit Recovery Flow 5 Rounds: 10 Dumbbell Bench 200′ Farmer’s Carry 400m Run Accessory Work 3 Rounds: 12 Bent Rows... Read More
CrossFit – Wed, Feb 8
American Fit Co Northwest – CrossFit Warmup 30 Seconds Down Dog 30 Seconds Up Dog 30 Seconds Hollow Hold 30 Seconds Active Spiderman 30 Seconds... Read More
CrossFit – Mon, Feb 6
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Sat, Feb 4
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Fri, Feb 3
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Thu, Feb 2
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Wed, Feb 1
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More