American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet Squat
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3
Dec
CrossFit – Wed, Dec 4
American Fit Co Northwest – CrossFit WALL WALKS (EMOM 8: 2 Wallwalks) DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups
2
Dec
CrossFit – Tue, Dec 3
American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold... Read More
2
Dec
CrossFit – Tue, Dec 3
American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold... Read More
1
Dec
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
American Fit Co Northwest – Long Haulers DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m Row... Read More
1
Dec
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
1
Dec
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More