WOD

American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Machine P2: 1-5 Max Plank Hold 6-10 Max Goblet Hold... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Bike P2: 0-5 Plank Hold 6-10 Goblet Hold 11-15... Read More

American Fit Co Northwest – CrossFit Back Squat (5×5) ULTRA CLEAN (Time) 3 Rounds: 400m Run 21 Med Ball Cleans (20/14) 12 Power Cleans (135/95)

American Fit Co Northwest – CrossFit 40 ACERS (Checkmark) EMOM 40: Min 1: 30′ Sled Push Min 2: 15/12 Calorie Machine Min 3: 8 Box... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 40: 1: 30′ Sled Push 2: Max Calorie Row 3: 15 Ring Rows 4: Max... Read More

American Fit Co Northwest – CrossFit Deadlift (5×5) WEBBED TOES (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar... Read More

American Fit Co Northwest – CrossFit PULLING PLATE (Time) W/ Partner 100 Plate Lunges 75 Pullups 150 Calorie Machine 75 Pullups 100 Plate Lunges

American Fit Co Northwest – CrossFit BILLA (Time) 25 Rounds: (with Partner) 9 Wallballs 6 Burpees 3 Power Cleans (155/105) *after round 6, run 1... Read More