WOD

American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Lunges 20 Calorie Machine 20 Alt DB Press 20 Calorie Different Machine... Read More

American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.1

American Fit Co Northwest – CrossFit STERN PRINCIPAL (Checkmark) 25 Strict Pullups 50 Kettlebell Swings (53/35) 1600m Bike 800m Run 50 Kettlebell Swings (53/35) 25... Read More

American Fit Co Northwest – CrossFit JUST THE TWO OF US (Time) w/ Partner 20 Sync Burpees 20 Sumo Deadlift High Pulls (95/65) 20 Sync... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict... Read More