WOD

American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More

American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35)... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 120, 100, 80, 60, 40 Jump Rope 30, 25, 20, 15, 10 Situps 30, 25,... Read More

American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35)... Read More

American Fit Co Northwest – CrossFit PARTNER FIGHT GONE BAD (AMRAP – Reps) 3 Rounds: 1:00 (each) Wallballs 1:00 (each) SDHP (75/55) 1:00 (each) Push... Read More

American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar

American Fit Co Northwest – CrossFit ()

American Fit Co Northwest – Long Haulers Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall... Read More