WOD

American Fit Co Northwest – CrossFit Metcon (Time ↓ Shorter is Better) 600m Run 25 Bench Press (115/75) 5 Wall Walks 600m Run 20 Bench... Read More

American Fit Co Northwest – CrossFit Squat Clean (Every 1:00 x 10 sets 2 Squat Cleans (singles) *building to workout weight) Metcon (AMRAP – Rounds... Read More

American Fit Co Northwest – CrossFit Gymnastics (Strict Pull Up) (Checkmark) Warm-up (All Levels): Complete 2 rounds of: 20 Scap Pull Ups 5 Strict Pull... Read More

American Fit Co Northwest – CrossFit Metcon (2 Rounds for time ↓ shorter is better) 21-15-9 Calorie Air Bike Goblet Squats (50/35) Women’s Calories (16-12-8)... Read More

American Fit Co Northwest – CrossFit

American Fit Co Northwest – CrossFit ZACHIE’S 5K FUN RUN (Checkmark) Join us for a fun-filled morning with a 5K run, good music and a... Read More

American Fit Co Northwest – CrossFit Front Squat (5×2 *building each set *on the 2:00) Froning’s Revenge (Time ↓ Shorter is Better) 6 Rounds: 2... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) With a Partner: 1000m Run 800m Run 600m Run 400m Run 200m Run *while partner 1 is... Read More