WOD

American Fit Co Northwest – CrossFit Power Clean + Hang Power Clean (AMRAP – Reps) Every 1:00 × 12 sets 1 Power Clean + 1... Read More

American Fit Co Northwest – CrossFit Recovery Workout (Checkmark) 3 Rounds @Smooth Zone 2 Effort: 3 Min Run 3 Min Row 3 Min Ski 3... Read More

American Fit Co Northwest – CrossFit Deadstop Deadlift Every 2:00 x 5 sets 3 Deadstop Deadlifts @ 70% OR RPE 7 World War Z (Checkmark)... Read More

American Fit Co Northwest – CrossFit Gymnastics (Handstand Walk) (Checkmark) Level 1: 9 min EMOM: Min 1: 8-10 Pike HSPU Lift Offs – feet on... Read More

American Fit Co Northwest – CrossFit Cindy Lou WHO? (AMRAP – Reps) AMRAP 20: 1,2,3,4,5…. Pullups 2,4,6,8,10…Pushups 3,6,9,12,15 Air Squats Upperbody Pulling 3 Sets: Max... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 10:00 AMRAP 100m Jog 100m Easy Row 10 Air Squats... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Teams of 3: 10,000m/9,000m C2 Bike or 12,500m/10,000m Echo Bike 150 Toes to Bar 150 Wallballs 150... Read More

American Fit Co Northwest – CrossFit Power Snatch Every 1:00 x 10 sets 2 Power Snatch (singles) @ 65% OR RPE 6 Porsche 911 (Time)... Read More