WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 20 Cal C2 Bike or 15 Cal Fan Bike... Read More

American Fit Co Northwest – CrossFit PONTOON (Checkmark) With a Partner: 5 Rounds: 500m Row 50 Pushups *split reps as needed

American Fit Co Northwest – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) RENÉ AMRAP 20: 400m Travel (walk or jog) 21 Walking Lunges 15 Ring Rows 9... Read More

American Fit Co Northwest – CrossFit RUNNIN’ RUNNIN’ (Checkmark) AMRAP 12: 1 Mile Run Max Calorie Machine Rest 3:00 AMRAP 12: 1 Mile Run Max... Read More

American Fit Co Northwest – CrossFit DEAD MAN WALKING (AMRAP – Reps) 4 Rounds: 1:00 Plank Hold 1:00 Box Jumps 1:00 Deadlifts (225/155) Metcon (No... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Plank 1:00 Box Step Ups 1:00 Deadlifts 1:00 Row 1:00 Rest AMRAP... Read More

American Fit Co Northwest – CrossFit Back Squat (3-3-3-3-3-3) Build to 3-rep-max All sets at 75% of 1-rep-max or heavier Rest 3:00 between sets Metcon... Read More