13
Jul
Long Haulers – Mon, Jul 15
American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike... Read More
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11
Jul
CrossFit – Sat, Jul 13
American Fit Co Northwest – CrossFit MORNING SICKNESS (Time) 50-40-30-20-10 Wallballs Box Jumps Kettlebell Swings (70/53) 400m Partner Run Between Each Round
10
Jul
Long Haulers – Fri, Jul 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Bike 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More
10
Jul
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit SLEEPLESS NIGHTS (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
10
Jul
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 20 Calorie Row 15 Dumbbell Push Press (50/35) 10 Toes to Bar
10
Jul
Long Haulers – Fri, Jul 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More
10
Jul
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
9
Jul
CrossFit – Thu, Jul 11
American Fit Co Northwest – CrossFit ()