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19
Oct

CrossFit – Mon, Oct 21

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
13
Oct

CrossFit – Tue, Oct 15

American Fit Co Northwest – CrossFit HORSERACE (AMRAP – Rounds and Reps) AMRAP 12: 36/24 Calorie Machine 72 Double Unders Good Mornings (4X10)