17
Dec
CrossFit – Wed, Dec 18
American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No... Read More
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16
Dec
CrossFit – Tue, Dec 17
American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More
16
Dec
CrossFit – Tue, Dec 17
American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More
16
Dec
CrossFit – Tue, Dec 17
American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More
15
Dec
CrossFit – Mon, Dec 16
American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35)... Read More
15
Dec
Long Haulers – Mon, Dec 16
American Fit Co Northwest – Long Haulers Metcon (No Measure) 120, 100, 80, 60, 40 Jump Rope 30, 25, 20, 15, 10 Situps 30, 25,... Read More
15
Dec
CrossFit – Mon, Dec 16
American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35)... Read More
13
Dec
CrossFit – Sat, Dec 14
American Fit Co Northwest – CrossFit PARTNER FIGHT GONE BAD (AMRAP – Reps) 3 Rounds: 1:00 (each) Wallballs 1:00 (each) SDHP (75/55) 1:00 (each) Push... Read More