WOD

American Fit Co Northwest – CrossFit BABY DRIVER (Checkmark) 0:00-10:00 Max Calorie Machine 10:00-18:00 20 Lunges 20 Burpees 18:00-28:00 Max Calorie Machine

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Bike REST... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Row REST... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 7: 20 Lunges :30 Plank 20 DB Snatches :30 Plank AMRAP 7: Walk AMRAP... Read More

American Fit Co Northwest – CrossFit BIKE TO WORK (Checkmark) 7 Rounds Each: (Teams of 4) 25/20 Calorie Bike AFTER EACH SET: Max Strict Pullups... Read More

American Fit Co Northwest – CrossFit OPERATION RED WINGS (Time) 1200m Run (together) -then- 16 Alternating Rounds: 8 Toes to Bar 8 Burpee Box Jump... Read More

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More