22
Dec
CrossFit – Mon, Dec 23
American Fit Co Northwest – CrossFit SANTA’S REINDEER (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (95/65) 30 Toes to Bar 500m Row... Read More
Call Us: 574-835-2537 |Virtual Tour
WOD
Refer A Friend
Invite A Friend To Check Us Out!
20
Dec
CrossFit – Sat, Dec 21
American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More
20
Dec
CrossFit – Sat, Dec 21
American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More
19
Dec
CrossFit – Fri, Dec 20
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More
19
Dec
Long Haulers – Fri, Dec 20
American Fit Co Northwest – Long Haulers CYCLOCROSS (Time) 3200m Bike 20 Toes to Bar 20 Pushups 20 Situps 1600m Bike 20 Toes to Bar... Read More
19
Dec
Long Haulers – Fri, Dec 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3200m Bike 20 Toes to Rig 20 Pushups 20 Situps 1600m Bike 20 Toes to... Read More
19
Dec
CrossFit – Fri, Dec 20
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More
18
Dec
CrossFit – Thu, Dec 19
American Fit Co Northwest – CrossFit CYCLOCROSS (Checkmark) 3200m Bike 20 Toes to Bar 20 Pushups 20 Walking Lunges 1600m BIke 20 Toes to Bar... Read More