WOD

American Fit Co Northwest – CrossFit THE FOOT BOOK (AMRAP – Reps) AMRAP 15: 50m Double Kettlebell Front Rack Carry (53/35) 10 Burpees to 12″... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 50m Double KB Carry 6 Burpees 200m Travel Every 4:00 x 5 Rounds... Read More

American Fit Co Northwest – CrossFit WYK (Time) 5 Rounds: (w/ partner) 5 Squat Cleans 5 Rope Climbs 400m Run w/ 45# Plate

American Fit Co Northwest – CrossFit WYD? (Time) w/ partner Partition as you wish 400 Double Unders 2400m Run (together) 160 Toes to Bar

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00... Read More

American Fit Co Northwest – CrossFit JT (Time) 21-15-9 Handstand Pushups Ring Dips Pushups

American Fit Co Northwest – CrossFit MACHINE WASH (Calories) 5 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00 Machine... Read More

American Fit Co Northwest – CrossFit MAWASHI (Time) 10 Rounds: 12 Kettlebell SDHP (53/35) 30 Double Unders Metcon (No Measure) 3 Sets: 5-10 Strict Toes... Read More