WOD

American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45... Read More

American Fit Co Northwest – CrossFit Front Squat (EMOM 8: 2 Front Squats) FRIENDS IN LOW PLACES (AMRAP – Rounds) AMRAP 18: 400m Run (together)... Read More

American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) Workout details will be released on Thursday 3/7 @ 3:00pm

American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row... Read More

American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4:... Read More

American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5... Read More

American Fit Co Northwest – CrossFit GLUTEN FREE (Time) 3 Rounds: 12 Toes to Bar 16 Double DB Lunges (50/35) 24 Pullups

American Fit Co Northwest – CrossFit WALL STREET JOURNAL (Time) 5 Rounds: (with a partner) 20 Pullups 30 Wallballs 400m Run