WOD

American Fit Co Northwest – CrossFit CF TRI (Checkmark) AMRAP 30: 120 Double Unders 1000m Row 800m Run

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row... Read More

American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Overhead... Read More

American Fit Co Northwest – CrossFit VIRGINIA CREEPER (AMRAP – Rounds and Reps) AMRAP 7: 5, 10, 15, 20 Wallballs 15, 30, 45, 60 Double... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5,10,15,20 Wallballs 10,20,30,40 Jump Rope 5,10,15,20 Calorie Bike Med Ball Tosses (same as... Read More

American Fit Co Northwest – CrossFit 20 QUESTIONS (AMRAP – Rounds and Reps) AMRAP 20: (with Partner) 30 Front Rack Lunges (95/65) 20 Push Press... Read More

American Fit Co Northwest – CrossFit Adrian (Time) 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (30/24 in)In... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 3 Forward Rolls/Candle Sticks/Scales 5 – :30′ Shoulder taps/Plank/Bear Crawl 7 Knee Raises... Read More