WOD

American Fit Co Northwest – CrossFit CATTLE ROPING (Checkmark) AMRAP 25: 25/20 Calorie Bike 20 Box Step-Ups 1 Rope Climb 400m Run

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch *Building FIRE EXTINGUISHER (Time)... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Calorie Bike 20 Box Stepups 15 Ring Rows 100m Sandbag Carry 6... Read More

American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)

American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front Squats

American Fit Co Northwest – CrossFit SINGLE’S INFERNO (Time) 5 Rounds: 40 Goblet Squats (50/35) 30 Dumbbell Swings (50/35) 20 Walking Lunges (50/35) 10 Single... Read More

American Fit Co Northwest – CrossFit Back Squat (Every 1:30 x 12 Rounds 3 Back Squats *Building)