WOD

American Fit Co Northwest – CrossFit JFK (Time) 3 Rounds: w/ partner 50 Wallballs (20/14) 50 Calorie Fan Bike 50 Single Dumbbell Box Step Ups... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.2

American Fit Co Northwest – CrossFit TRICERATOPS (Checkmark) 3 Rounds: 1000m/900m Row 100 Single Unders 2000m/1800m Bike

American Fit Co Northwest – CrossFit Deadlift 10-8-8-4-4-4 *Building in Weight *One set every 4:00

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Row 100 Single Unders 2000m Bike 5×10 KB Deadlifts

American Fit Co Northwest – CrossFit RUN OF THE MILL (Time) 3 Rounds: 15 Chest to Bar Pullups 25 Hand Release Pushups 400m Run Metcon... Read More

American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell... Read More