WOD

American Fit Co Northwest – CrossFit BILLA (Time) 25 Rounds: (with Partner) 9 Wallballs 6 Burpees 3 Power Cleans (155/105) *after round 6, run 1... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) 60 Calorie Bike 30 Kettlebell Swings 60 Calorie Row 30 Kettlebell Swings EMOM 15: 1: 5 Hip... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Bike 30 KBS 60 Calorie Row 30 KBS EMOM 15: 5/5 Gorilla Row 10... Read More

American Fit Co Northwest – CrossFit Bench Press (5×5) HIP HIP HARRY (AMRAP – Rounds and Reps) AMRAP 9: 30 Double Unders 3 Strict Press... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 10 Ring Rows 10 Pushups 10 Lunges 15 Calorie Bike Back Squat 5×5

American Fit Co Northwest – CrossFit Jerry (Time) For time: Run 1 mile Row 2K Run 1 mileIn honor of Sgt Major Jerry Dwayne Patton,... Read More

American Fit Co Northwest – CrossFit DUELING BANJO (Time) 15 Wallwalks 60 Sync Double Unders 30 Sync Toes to Bar 60 Sync Double Unders 90... Read More

American Fit Co Northwest – CrossFit SNOWBIRD (AMRAP – Rounds and Reps) AMRAP 22: 35 Kettlebell Swings (53/35) 9 Burpees 35 Air Squats 8 Puhsups... Read More