WOD

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED HAPPY NEW YEAR!

American Fit Co Northwest – CrossFit NYE ’26 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee... Read More

American Fit Co Northwest – CrossFit Back Rack Lunge (4×12 (6/6)) YEAR END (Time) 25 Burpees 75 Thrusters (45/35) 25 Burpees

American Fit Co Northwest – CrossFit Clean and Jerk (Building to a heavy) DOUBLE THE CLEANING POWER (Time) 1-2-3-4-5-5-4-3-2-1 Power Clean (185/125) *30 Double Unders

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 20/15 Calorie Bike 15 Box Step Ups 10 Goblet Squats 5 Pullups 7×3 Back... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Host of Angels (Time) FREEDOM (RX): 63-45-27 Air Squats 21-15-9 Burpee to 12in Target (Score is... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) WOD ROULETTE!

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED