WOD

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front Squats

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon... Read More

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon... Read More

American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 Pushups