16 Jun /0 Comments/WOD CrossFit – Wed, Jun 18 American Fit Co Northwest – CrossFit Back Squat (5×10 *on the 4:00 *50-60% of `RM)
16 Jun /0 Comments/WOD Long Haulers – Wed, Jun 18 American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Calorie Row DB Bench Calorie Bike Ring Row 5×5 Back Squat
15 Jun /0 Comments/WOD CrossFit – Tue, Jun 17 American Fit Co Northwest – CrossFit HONEYMOON (Time) 2-4-6-8-10 Ring Muscle Ups *After each round 100m Suitcase Carry 200m Run
14 Jun /0 Comments/WOD CrossFit – Mon, Jun 16 American Fit Co Northwest – CrossFit OVER THE HANDLEBARS (Time) 4 Rounds: 1000/900m C2 Bike or 1250/1100m Fan Bike 10 Shoulder to Overhead (185/125)
14 Jun /0 Comments/WOD Long Haulers – Mon, Jun 16 American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 3:00 Bike 1:00 DB Strict Press 7×4 DB Clean + Right Lunge +... Read More
12 Jun /0 Comments/WOD CrossFit – Sat, Jun 14 American Fit Co Northwest – CrossFit CURTIS P (Time) With a Partner: 1000m Run (together) 50 Curtis P’s (75/55) 1000m Run (together)
11 Jun /0 Comments/WOD CrossFit – Fri, Jun 13 American Fit Co Northwest – CrossFit Deadlift (5×3 *Overhand *No Sound) ARE YOU AFRAID OF THE DARK? (Checkmark) EMOM 12: 8 Burpees 8 Wallballs (20/14)
11 Jun /0 Comments/WOD Long Haulers – Fri, Jun 13 American Fit Co Northwest – Long Haulers Metcon (No Measure) 500-400-300-200-100 Row 25-20-15-10-5 Situps 25-20-15-10-5 Jump Rope *200m Travel after each set 7×3 “No Sound”... Read More