WOD

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10
Jul

CrossFit – Fri, Jul 12

American Fit Co Northwest – CrossFit SLEEPLESS NIGHTS (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
9
Jul

CrossFit – Thu, Jul 11

American Fit Co Northwest – CrossFit BABY DRIVER (Checkmark) 0:00-10:00 Max Calorie Machine 10:00-18:00 20 Lunges 20 Burpees 18:00-28:00 Max Calorie Machine