WOD

American Fit Co Northwest – CrossFit SLEEPLESS NIGHTS (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar

American Fit Co Northwest – CrossFit BABY DRIVER (Checkmark) 0:00-10:00 Max Calorie Machine 10:00-18:00 20 Lunges 20 Burpees 18:00-28:00 Max Calorie Machine

American Fit Co Northwest – CrossFit ()

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Bike REST... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Row REST... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 7: 20 Lunges :30 Plank 20 DB Snatches :30 Plank AMRAP 7: Walk AMRAP... Read More

American Fit Co Northwest – CrossFit BIKE TO WORK (Checkmark) 7 Rounds Each: (Teams of 4) 25/20 Calorie Bike AFTER EACH SET: Max Strict Pullups... Read More

American Fit Co Northwest – CrossFit OPERATION RED WINGS (Time) 1200m Run (together) -then- 16 Alternating Rounds: 8 Toes to Bar 8 Burpee Box Jump... Read More