WOD

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: Island Jog 10 Kip Swings Island Jog 10 Hollow Rocks 1) 5 Inch Worm + Push... Read More

American Fit Co Northwest – CrossFit Warmup 6:00 Cap: 400m Run 3 Rounds: 5 Dive Bomb Push Ups 10 Scap Push Ups 15 second Handstand... Read More

American Fit Co Northwest – CrossFit Power Clean (10:00 to Build to a Heavy 2) HOOFIN’ IT (AMRAP – Reps) AMRAP 12: 1, 2, 3,... Read More

American Fit Co Northwest – CrossFit QUARTERING ACT (AMRAP – Rounds and Reps) AMRAP 20: 100 Calorie Row 75 Ab Mat Situps 50 Pullups

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 10 KB Swings 5/side Single KB Front Rack Squats 5 Inchworms + Push Up... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Jumping Rope 10 Dive Bomb Push Ups 10/side Cossack Squats 1) 10 Banded High Lows... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00) 100m Row / 250m Bike 5 Extended Inchworms 10 Kip Swings 20 Double Unders /... Read More

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP : 15 Jumping Jacks 10 sec Box Support 5 Hollow Body Rocks 10 sec Superman Hold... Read More