WOD

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Situps 50 Calorie Bike... Read More

American Fit Co Northwest – CrossFit IN SICKNESS AND IN HEALTH (Time) With a Partner 15 Burpees 75 Double Unders 15 Left Arm DB Snatches... Read More

American Fit Co Northwest – CrossFit BARBIE DREAMHOUSE (Time) 9-7-5 Deadlifts Hang Power Cleans Front Squats Barbell: (185/135) Metcon (No Measure) 50 Good Mornings 50... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) 4x800m Run Rest 3:00 Metcon (No Measure) Accumulate 30 GHD Back Extensions

American Fit Co Northwest – CrossFit LOAD-BEARING (AMRAP – Reps) AMRAP 10: 3-6-9-12…. Toes to Bar 1-2-3-4…. Wall Walks Handstand Holds (10:00 of Practice) working... Read More

American Fit Co Northwest – CrossFit Push Press (5×5 Building to a Heavy set of 5) SLOT MACHINE (Time) 7 Rounds: 7 Sumo Deadlifit High... Read More

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats