WOD

American Fit Co Northwest – CrossFit 40 ACERS (Checkmark) EMOM 40: Min 1: 30′ Sled Push Min 2: 15/12 Calorie Machine Min 3: 8 Box... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 40: 1: 30′ Sled Push 2: Max Calorie Row 3: 15 Ring Rows 4: Max... Read More

American Fit Co Northwest – CrossFit Deadlift (5×5) WEBBED TOES (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar... Read More

American Fit Co Northwest – CrossFit PULLING PLATE (Time) W/ Partner 100 Plate Lunges 75 Pullups 150 Calorie Machine 75 Pullups 100 Plate Lunges

American Fit Co Northwest – CrossFit BILLA (Time) 25 Rounds: (with Partner) 9 Wallballs 6 Burpees 3 Power Cleans (155/105) *after round 6, run 1... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) 60 Calorie Bike 30 Kettlebell Swings 60 Calorie Row 30 Kettlebell Swings EMOM 15: 1: 5 Hip... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Bike 30 KBS 60 Calorie Row 30 KBS EMOM 15: 5/5 Gorilla Row 10... Read More

American Fit Co Northwest – CrossFit Bench Press (5×5) HIP HIP HARRY (AMRAP – Rounds and Reps) AMRAP 9: 30 Double Unders 3 Strict Press... Read More