WOD

American Fit Co Northwest – CrossFit STEP BY STEP (7 Rounds for time) Every 3:00 x 7 Rounds: 12 Double Dumbbell Box Step-Ups (35/20) 200m... Read More

American Fit Co Northwest – CrossFit I’M A LITTLE TEAPOT (Time) 3 Rounds: 30 Russian Kettlebell Swings (53/35) 15 Handstand Pushup Shoulder Press (10:00 to... Read More

American Fit Co Northwest – CrossFit Front Squat (3×3 *Heavy) BAR HOPPING (AMRAP – Rounds and Reps) AMRAP 12: 5 Chest to Bar Pullups 25... Read More

American Fit Co Northwest – CrossFit FARMINGTON (AMRAP – Reps) AMRAP 20: P1: 400m Run P2: 30 Burpees 20 DB Snatches (50/35) 100m Farmer’s Carry... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.3 10×2 Deadlift

American Fit Co Northwest – CrossFit FORTNIGHT (Checkmark) 200m Run 20 Situps 20 Calorie Machine 400m Run 40 Situps 40 Calorie Machine 800m Run 80... Read More

American Fit Co Northwest – CrossFit Metcon (12 Rounds for weight) EMOM 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk ECHO HAMMER... Read More