American Fit Co Northwest – CrossFit “CORE”OGRAPHY (Time) 120 Calorie Row 60 Sync Situps 80 Calorie Row 60 Toes to Bar 60 Calorie Row 60 Sync Knee RaisesRead more

American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #1 (AMRAP – Rounds and Reps) PRO As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 strict handstand push-ups ♀ 35-lb (15-kg) dumbbell, 24-inch box ♂ 50-lb (22.5-kg) dumbbell, 30-inch box ADVANCED As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 handstand push-ups ♀ 35-lb (15-kg) dumbbell, 20-inch box ♂ 50-lb (22.5-kg) dumbbell, 24-inch box INTERMEDIATE As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 hand-release push-ups ♀ 35-lb (15-kg) dumbbell, 20-inch box ♂ 50-lb (22.5-kg) dumbbell, 24-inch box NOVICE As many rounds and reps as possible in 20 minutes of: 12 box step-overs 9 dumbbell snatches 3 hand-release push-ups ♀ 20-lb (10-kg) dumbbell, 20-inch box ♂ 35-lb (15-kg) dumbbell, 20-inch box ROOKIE...Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ partner 80 Calorie Bike 40 Sync Situps 60 Calorie Bike 40 Sync Candlesticks 40 Calorie Bike 40 Sync Knee Raises 20 Calorie Bike 5×3 Strict Pullups Max Set Ring Rows After Each SetRead more

American Fit Co Northwest – CrossFit VACATION (Checkmark) AMRAP 25: 100m Suitcase Carry 20 Ring Rows 30 Calorie Machine 400m RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 100m Suitcase Carry 20 Plate Ground to Overheads 20 Calorie Machine 200m Walk 5×8 Goblet SquatsRead more