American Fit Co Northwest – CrossFit WALKING DOWN THE AISLE (Time) 400m Run 40 Ring Dips 30 Deadlifts (185/125) 20 Double Dumbbell Box Step Ups (50/35)(20in box for everyone) 400m RunRead more

American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #3 (Weight) In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean *All competition tiers complete the workout as written.Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 10 sit-ups 10 goblet squat Max-calorie row Rounds 3 and 4 10-calorie row 10 goblet squat Max ring rows 10×1 Front Squat *1 lap walkRead more

American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #2 (AMRAP – Reps) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work PRO Rounds 1 and 2 15 toes-to-bars 15 overhead squats Max-calorie row Rounds 3 and 4 15-calorie row 15 overhead squats Max bar muscle-ups ♀ 75 lb (34 kg) ♂ 115 lb (52 kg) ADVANCED Rounds 1 and 2 15 toes-to-bars 15 overhead squats Max-calorie row Rounds 3 and 4 15-calorie row 15 overhead squats Max chest-to-bar pull-ups ♀ 65 lb (29 kg) ♂ 95 lb (43 kg) INTERMEDIATE Rounds 1 and 2 10 toes-to-bars 10 overhead squats Max-calorie row Rounds 3 and 4 10-calorie row 10 overhead squats Max pull-ups ♀ 55 lb (25 kg) ♂ 75 lb (34 kg) NOVICE Rounds 1...Read more

American Fit Co Northwest – CrossFit “CORE”OGRAPHY (Time) 120 Calorie Row 60 Sync Situps 80 Calorie Row 60 Toes to Bar 60 Calorie Row 60 Sync Knee RaisesRead more