American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 100m Suitcase Carry 20 Plate Ground to Overheads 20 Calorie Machine 200m Walk 5×8 Goblet SquatsRead more

American Fit Co Northwest – CrossFit Front Squat (5×8 *Building *one set every 4:00)Read more

American Fit Co Northwest – CrossFit BAR TAB (AMRAP – Reps) 5 x 2:00 6 Shuttle Runs Max Bar Muscle Ups Rest 1:00 Metcon (No Measure) 5×10/10 KB Side BendsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 10-9-8-7-6-5-4-3-2-1 KB Deadlifts DB Strict Press Max Cal Bike 7×3 Banded DeadliftsRead more

American Fit Co Northwest – CrossFit Deadlift (5×3 Banded Deadlifts) I CAN’T DRIVE 55 (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Handstand PushupsRead more