WOD

American Fit Co Northwest – CrossFit Partner Workout AMRAP 20: P1: Calorie Row P2: 30′ Dumbbell Front Rack Lunge 15 Dumbbell Bench Press 30′ Dumbbell... Read More

American Fit Co Northwest – CrossFit Warmup 30 Second Alternating Lunges 30 Second Good Morning 30 Second Pigeon Each Side 30 Second Bottom Squat Hold... Read More

American Fit Co Northwest – CrossFit Recovery Flow 5 Rounds: 10 Dumbbell Bench 200′ Farmer’s Carry 400m Run Accessory Work 3 Rounds: 12 Bent Rows... Read More

American Fit Co Northwest – CrossFit Warmup 30 Seconds Down Dog 30 Seconds Up Dog 30 Seconds Hollow Hold 30 Seconds Active Spiderman 30 Seconds... Read More

Announcements Hello AFCO Crew!!   The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More

Announcements Hello AFCO Crew!!   The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More

Announcements Hello AFCO Crew!!   The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More

Announcements Hello AFCO Crew!!   The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More