American Fit Co Northwest – CrossFit TRAPPED BURP (AMRAP – Reps) AMRAP 16: 20 Burpees 4 Rope Climbs Weighted Pull-ups (20 weighted pullups)Read More

American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-15-21-21-15-9 Calorie Bike Kettlebell Swings Pushups Metcon (No Measure) 7×6/6 KB Deadlifts 7×6/6 Strict PressRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 20: 1 Snatch) Metcon (No Measure) 1.5 Mile RunRead More

American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB Box Step Overs (50/35) 200m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 10 Box Step Ups 10 Knee Raises 200m Run Back Rack Lunge (7×6 each leg *30 second plank)Read More

American Fit Co Northwest – CrossFit MOONWALK (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alt. DB Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead More

American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1000m Row 50 Thrusters 30 Ring Rows Strict Pull ups (7×7)Read More

American Fit Co Northwest – CrossFit THE BREAK UP (Time) 5 Rounds: 800m Run (4×200) 60 Walking Lunges (4×15) 40 Double Unders (4×10) 20 Toes to Bar (4×5)Read More