American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Wallballs 25 Box Step Ups 25 Calorie Row/Bike Metcon (No Measure) Strict Press 7×4 *:30 Wall Sit after each setRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike Strict Pull ups (5×1 *Super Slow Mo) Bench Press (5×1 *Super Slow Mo)Read More
American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict Pullups 5/5 KB Strict Press (35/26) 10 Calorie BikeRead More
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1 Power Snatch + 1 Overhead Squat O’HARE (Calories) 5 Rounds x 2:30 10 Overhead Squats (95/65) 30 Lateral Bar Hops Max Calorie Machine in Remaining Time Rest 2:30Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 200m Travel Goblet Squat (7×3 *1 Super Slow *1 Normal *1 Fast)Read More
