06/20/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 100m Run 0:30 Squat to Stand 0:30 Pigeon Pose (right) 0:30 Pigeon... Read More
06/18/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 10 Meters of Each: Knuckle Draggers Alternating Quad Stretch Side to Side Lunge Walk on... Read More
06/17/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Row 0:30 Push-Up to Down Dog 0:30 Squat to Stand... Read More
06/16/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Bike 0:30 Active Samson Stretch 0:30 Inchworm to Push-Up 0:30... Read More
06/14/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 10 Meters of Each: Knuckle Draggers Alternating Quad Stretch Walking Active Samson... Read More
06/13/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Bike 0:30 Push-up to Down Dog 0:30 Easy Sit-Ups 0:30... Read More
06/10/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP :30 Easy Row :30 Active Spidermans :30 Step Back Reverse Lunges :30... Read More
06/09/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 7:00] 0:30 Active Spiderman 0:30 Cossack Squats 0:30 Inchworm to... Read More
06/08/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Bike 0:30 Push-Up to Down Dog TECHNIQUE & BUILD Empty... Read More
06/07/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Row 0:30 Single Unders 0:30 Knuckle Draggers 0:30 Alternating Quad... Read More