American Fit Co Northwest – CrossFit Handstand Push-ups (Every 2:00 x 5 Rounds: 5-10 Strict Handstand Pushups) RIGHTY TIGHTY, LEFTY LOOSEY (Time) 5-10-15-20-25 Echo Bike Calories Dumbbell Snatches (Right) Dumbbell Snatches (Left) Dumbbell Weight: (35/20)Read More

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (10:00 – 20:00)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Wallballs 25 Box Step Ups 25 Calorie Row/Bike Metcon (No Measure) Strict Press 7×4 *:30 Wall Sit after each setRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) QuarterfinalsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike Strict Pull ups (5×1 *Super Slow Mo) Bench Press (5×1 *Super Slow Mo)Read More

American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict Pullups 5/5 KB Strict Press (35/26) 10 Calorie BikeRead More