American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike Strict Pull ups (5×1 *Super Slow Mo) Bench Press (5×1 *Super Slow Mo)Read More

American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict Pullups 5/5 KB Strict Press (35/26) 10 Calorie BikeRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1 Power Snatch + 1 Overhead Squat O’HARE (Calories) 5 Rounds x 2:30 10 Overhead Squats (95/65) 30 Lateral Bar Hops Max Calorie Machine in Remaining Time Rest 2:30Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 200m Travel Goblet Squat (7×3 *1 Super Slow *1 Normal *1 Fast)Read More

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (5RM) 10:00-20:00Read More

American Fit Co Northwest – CrossFit Shuudan Koudou (Time) 4 Rounds: 30 Sync Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders Metcon (No Measure) 75 Hollow RocksRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 25 Calorie Row 20 Situps 15 Good Mornings 10 Dumbbell Shoulder to Overheads Deadlift (7×2 *Super Slow Mo)Read More

American Fit Co Northwest – CrossFit Erden Eruç (Time) 5 Rounds: 10 Push Press (95/65) 12 Lateral Burpess Over Bar 25/20 Calorie RowRead More

American Fit Co Northwest – CrossFit KNEE HIGH BOOTS (Time) 3 Rounds: 25 Knees to Elbows 1500m Bike 200m Sandbag Carry 600m RunRead More