WOD – Page 99 – CrossFit AFCO

Long Haulers – Wed, Apr 24

April 22, 2024SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball Tosses

CrossFit – Tue, Apr 23

April 21, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (10:00 – 20:00)

Long Haulers – Mon, Apr 22

April 20, 2024SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Wallballs 25 Box Step Ups 25 Calorie Row/Bike Metcon (No Measure) Strict Press 7×4 *:30 Wall Sit after each set

CrossFit – Mon, Apr 22

April 20, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

CrossFit – Sat, Apr 20

April 18, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

CrossFit – Fri, Apr 19

April 17, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

Long Haulers – Fri, Apr 19

April 17, 2024SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (No Measure) Quarterfinals

CrossFit – Thu, Apr 18

April 16, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

CrossFit – Wed, Apr 17

April 15, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict Pullups 5/5 KB Strict Press (35/26) 10 Calorie Bike

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike Strict Pull ups (5×1 *Super Slow Mo) Bench Press (5×1 *Super Slow Mo)

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