CrossFit – Wed, Jan 29
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max... Read More
CrossFit – Wed, Jan 29
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max... Read More
CrossFit – Tue, Jan 28
American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold
CrossFit – Tue, Jan 28
American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold
CrossFit – Tue, Jan 28
American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold
CrossFit – Tue, Jan 28
American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold
CrossFit – Mon, Jan 27
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run
Long Haulers – Mon, Jan 27
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 Deadlifts
CrossFit – Mon, Jan 27
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run
CrossFit – Sat, Jan 25
American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65)... Read More