CrossFit – Fri, Aug 29
American Fit Co Northwest – CrossFit Gale Force (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 20... Read More
Long Haulers – Fri, Aug 29
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 20 Step Ups 300m Travel/Sandbag Carry 19 Air Squats
CrossFit – Thu, Aug 28
American Fit Co Northwest – CrossFit Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 L-Sit EMOM 16: 1: 3 Deficit Deadlifts 2: 6 Romanian Deadlifts 3:... Read More
Long Haulers – Wed, Aug 27
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 Plank Hold EMOM 16: 1: 3 Deadlifts 2: 10 KB Swings... Read More
CrossFit – Wed, Aug 27
American Fit Co Northwest – CrossFit MIKKO’S TRIANGLE (Calories) 10 Rounds: 1:00 Calorie Echo Bike 1:00 Calorie Row 1:00 Calorie Ski 1:00 Rest
CrossFit – Tue, Aug 26
American Fit Co Northwest – CrossFit Back Squat (5×3) ANNIE ARE YOU OK? (Time) 50-40-30-20-10 Double Unders Situps Double Unders Walking Lunges
CrossFit – Mon, Aug 25
American Fit Co Northwest – CrossFit Bench Press (5×3 Bench Press) BAR MITZVAH (Time) 10 Rounds: 4 Deadlifts 3 Hang Power Snatches 2 Overhead Squats... Read More
Long Haulers – Mon, Aug 25
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50-40-30-20-10 Jump Rope Situps Jump Rope Walking Lunges Back Squats 5×3
CrossFit – Sat, Aug 23
American Fit Co Northwest – CrossFit YMCA (Time) 2 Rounds: 800m Run (together) 60 Calorie Row 30 Shoulder to Overhead (155/105)
CrossFit – Fri, Aug 22
American Fit Co Northwest – CrossFit 343 TRIBUTE (Checkmark) AMRAP in 20 minutes 3 Muscle-Ups 4 Power Cleans (225/135 lb) 3 Front Squats (225/135 lb)