CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
CrossFit – Wed, Jan 22
American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More
Long Haulers – Wed, Jan 22
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back Squats
CrossFit – Wed, Jan 22
American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 50 GHD... Read More
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x... Read More
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x... Read More
CrossFit – Mon, Jan 20
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95)... Read More
Long Haulers – Mon, Jan 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 25 Calorie Bike 15 Kettlebell Swings 4×10 DB Bench 4×10 Ring Rows 4×10... Read More