WOD

American Fit Co Northwest – CrossFit Metcon (5 Rounds for reps) RX: 5 sets (:45 on/:15 off) Minute 1: Wall Walks Minute 2: Calorie Row... Read More

American Fit Co Northwest – CrossFit Shoulder Press Every 1:30 x 4 sets 3 Shoulder Press @65% CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute... Read More

American Fit Co Northwest – CrossFit LINE CHANGE (AMRAP – Reps) Teams of 2: 20 :00 AMRAP Partner 1: 1:00 Max Calorie Air Bike Partner... Read More

American Fit Co Northwest – CrossFit Gymnastics: Bar Muscle Ups (Checkmark) **Week 1 (Part 2): Bar Muscle Ups** Level 1: Part A: Perform 3 sets... Read More

American Fit Co Northwest – CrossFit Power Snatch CYCLING (SNATCH) Every 1:00 (10:00) 3 Touch-and-Go Power Snatch @ RPE 6 Bobsleigh (7 Rounds for time)... Read More

American Fit Co Northwest – CrossFit Back Squat Every 2:00 x 4 sets 3 Back Squats @70% Alpine Skiing (AMRAP – Reps) 12:00 AMRAP 10-20-30-40-50…... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 2 Rounds 1:00 Machine 10 Walking Lunge Steps 10 Banded... Read More

American Fit Co Northwest – CrossFit The Cherry on my Sundae (Time) RX: Teams of 2 Partner 1: 600/500m Row Partner 2: 36/30/24 Calorie Bike... Read More

American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:00 × 4 sets 3 Deadlifts @65% CrossFit Games Open 22.1 RX... Read More

American Fit Co Northwest – CrossFit Shoulder Press (Weightlifting Variable Reps & Sets) Every 2:00 × 4 sets 3 Shoulder Press @60% Red Roses (Checkmark)... Read More