WOD

American Fit Co Northwest – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split Jerks

American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 2:00 Fan Bike 1:00 Rest 2:00 Ski 1:00 Rest 2:00 Runner 1:00 Rest *7... Read More

American Fit Co Northwest – CrossFit BARBIE DREAMBOAT (Time) 3 Rounds: 21 Bar Facing Burpees 15 Deadlifts (225/155) 30 Double Unders Metcon (No Measure) 3... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 20/15 Calorie Bike 21 Air Squats 20/15 Calorie Bike 15 Goblet Squats 20/15... Read More

American Fit Co Northwest – CrossFit SQUATTERS RIGHTS (Time) 2 Rounds: 200m Run 21 Back Squats (135/95) 200m Run 15 Front Squats (135/95) 200m Run... Read More

American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row... Read More

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes... Read More

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps... Read More