CrossFit – Thu, Sep 25
American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch after
Long Haulers – Wed, Sep 24
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5k Ruck
CrossFit – Wed, Sep 24
American Fit Co Northwest – CrossFit Metcon (Checkmark) 5k Ruck
CrossFit – Tue, Sep 23
American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Inversions BABY STEPS (AMRAP – Rounds and Reps) AMRAP 15: 250/200m Row 25′ Handstand Walk 10... Read More
Long Haulers – Mon, Sep 22
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 100′ Sled Push 12 DB Snatch 100′ Sled Push 300m Travel
CrossFit – Mon, Sep 22
American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee Pullups
CrossFit – Sat, Sep 20
American Fit Co Northwest – CrossFit SYNCOPATION (Time) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to Bar 1.5 Mile Run... Read More
Long Haulers – Fri, Sep 19
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: 1:00 Bike 1:00 Row 1:00 Ski 1:00 Rest
CrossFit – Fri, Sep 19
American Fit Co Northwest – CrossFit THE SWORD OF POWER (AMRAP – Reps) On the 8:00 x 3 Rounds: 1000m Run (together) 15 Sync Burpees... Read More
CrossFit – Thu, Sep 18
American Fit Co Northwest – CrossFit Back Squat (5×2) SILVER BELLS (Time) 25-50-75-100-125′ Dumbbell Walking Lunge (50/35) 5-10-15-20-25 Burpee Over Dumbbell