CrossFit – Sun, Dec 7
American Fit Co Northwest – CrossFit Workout Option 1 Scrooge McDuck (Time) Freedom (RX’d) 30-25-20-15-10-5 Kettlebell Swings (53/35) 50ft Walking Lunge (KG conv: KB 22.5/15)... Read More
CrossFit – Sat, Dec 6
American Fit Co Northwest – CrossFit Power Clean (EMOM 12: 1 Hang Power Clean + 1 Power Clean) TIN SLINGERS (AMRAP – Reps) 12 Minute... Read More
CrossFit – Fri, Dec 5
American Fit Co Northwest – CrossFit Deadlift (5-5-3-3-1-1-1 *start at 75% and build) DEAD BARS (Time) 3 Rounds 7 Deadlifts (275/185) 14 Handstand Push Ups... Read More
CrossFit – Thu, Dec 4
American Fit Co Northwest – CrossFit Accessory (3 Rounds for weight) “Shock Method” 3 sets: 6 Bench Press (Heavy) 12 Push Ups 25 Bench Dumbbell... Read More
CrossFit – Wed, Dec 3
American Fit Co Northwest – CrossFit BELL RINGER (AMRAP – Rounds and Reps) AMRAP 12: 50′ DB Front Rack Lunge (50/35) 7 Strict Pullups Metcon... Read More
CrossFit – Tue, Dec 2
American Fit Co Northwest – CrossFit Jumpin’, Jumpin’ (Time) AMRAP 30: 100 Double Unders 75/65 Calorie Machine 50 Situps 25 Box Jumps (30″/24″) 50 Situps... Read More
CrossFit – Mon, Dec 1
American Fit Co Northwest – CrossFit Front Squat (10×3 *75-80%) On the 3:00
Long Haulers – Mon, Dec 1
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 25’ Walking Lunge 7 Strict Pullups 25 Calorie Bike 7×3 Goblet Squats After Each... Read More
CrossFit – Sun, Nov 30
American Fit Co Northwest – CrossFit Workout Option 1 Pumpkin Cheesecake (5 Rounds for reps) Freedom (RX’d) 5 sets 1:00 Max Burpees (or Sand Ball... Read More
CrossFit – Sat, Nov 29
American Fit Co Northwest – CrossFit MASHED POTATOES (Time) 4 Rounds: (w/ partner) 50 Toes to Bar (split as needed) 400m Run (together)