WOD

American Fitness Co – CrossFit Snatch Deadlift + Power Snatch + Overhead Squat EVERY 1:00 (10:00) 1 Snatch Deadlift + 1 Power Snatch + 1... Read More

American Fitness Co – CrossFit Bench Press Bench Press 10-8-6-4-2 Build in Weight (Score is Heaviest Weight) BUDDY HOLLY (Checkmark) 5 SETS: (You go, I... Read More

American Fitness Co – CrossFit Cookout Season (Time) FOR TIME 1000/850m Row 25 Thrusters (95/65) 50 Pull-Ups 25 Thrusters (95/65) 1000/850m Row Accessory (Checkmark) 3... Read More

American Fitness Co – CrossFit Summer Sunsets (Time) 5 SETS 400m Run 8 Deadlifts (275/185) -Rest 1:00 between Sets- (Score is Time for Slowest Set)... Read More

American Fitness Co – CrossFit Strict Press + Push Press (Weightlifting Variable Reps & Sets) 5 Sets (Build across sets) Every 2:00 3 Strict Press... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 9:00 Running Flow 0:00–2:00 Jump Rope or Run 2:00–4:00 2... Read More

American Fitness Co – CrossFit Metcon (Checkmark) With a Partner: 100 Double Unders 100/85 Calorie Row 100 Double Unders 100 Bench Press (135/95) 100 Double... Read More

American Fitness Co – CrossFit Pause Deadlift (Weightlifting Variable Reps & Sets) Every 2:00 x 5 sets 3 Pause Deadlifts (pause at mid-shin for 2-3... Read More

American Fitness Co – CrossFit Metcon (Checkmark) AMRAP 40: Continuous Zone 2 Effort: 400m Easy Jog 20 Box Step Ups (20) 100ft Single Kettlebell Farmers... Read More

American Fitness Co – CrossFit Gymnastics – Strict Dip/Push Up (Checkmark) Warm-up (All Levels): Complete 2 rounds of: 20 second Ring Support Hold 5 Box... Read More