Long Haulers – Fri, Sep 12
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m Travel
CrossFit – Thu, Sep 11
American Fit Co Northwest – CrossFit TERMINATOR (Calories) AMRAP 4 x 8 Rounds: 30/24 Calorie Bike Max Calorie Row Rest 1:00
Long Haulers – Wed, Sep 10
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 27-21-15-9 Calorie Row DB Bench Press 5×2 Bench Press
CrossFit – Wed, Sep 10
American Fit Co Northwest – CrossFit Back Squat (5×2) FRAN-TIC (Time) 9-6-3 Thrusters (135/95) Bar Muscle Ups
CrossFit – Tue, Sep 9
American Fit Co Northwest – CrossFit Bench Press (5×2) BOAT LAUNCH (Time) 27-21-15-9 Calorie Row Dumbbell Bench Press (50/35)
Long Haulers – Mon, Sep 8
American Fit Co Northwest – Long Haulers Metcon (Checkmark) in 4:00 x 4 Rounds 900m Bike Max Distance KB Carry 1-2: Front Rack Carry 3-4:... Read More
CrossFit – Sat, Sep 6
American Fit Co Northwest – CrossFit PUMP-N-RUN (Time) 5000m Run into Max set of unbroken bench press – Each successful bench press repetition completed deducts... Read More
CrossFit – Fri, Sep 5
American Fit Co Northwest – CrossFit Ledesma (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand... Read More
Long Haulers – Fri, Sep 5
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 5 DB Strict Press 10 Toes to Rig 15 Medball Cleans 20 Calorie Bike
CrossFit – Thu, Sep 4
American Fit Co Northwest – CrossFit Metcon (Checkmark) 4 Rounds: 400m Run 25/20 Calorie Row 25/20 Calorie Bike EMOM 15: 1: 5 Banded Bench Press... Read More