CrossFit – Tue, Dec 30
American Fit Co Northwest – CrossFit Back Rack Lunge (4×12 (6/6)) YEAR END (Time) 25 Burpees 75 Thrusters (45/35) 25 Burpees
CrossFit – Mon, Dec 29
American Fit Co Northwest – CrossFit Clean and Jerk (Building to a heavy) DOUBLE THE CLEANING POWER (Time) 1-2-3-4-5-5-4-3-2-1 Power Clean (185/125) *30 Double Unders
Long Haulers – Mon, Dec 29
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 20/15 Calorie Bike 15 Box Step Ups 10 Goblet Squats 5 Pullups 7×3 Back... Read More
CrossFit – Sun, Dec 28
American Fit Co Northwest – CrossFit Workout Option 1 Host of Angels (Time) FREEDOM (RX): 63-45-27 Air Squats 21-15-9 Burpee to 12in Target (Score is... Read More
CrossFit – Fri, Dec 26
American Fit Co Northwest – CrossFit Metcon (Checkmark) WOD ROULETTE!
CrossFit – Wed, Dec 24
American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED
CrossFit – Tue, Dec 23
American Fit Co Northwest – CrossFit BEACH SEASON (AMRAP – Rounds and Reps) AMRAP 15: 3 Wallwalks 12 Dumbbell Bench Press (50/35) 15 Toes to... Read More
CrossFit – Mon, Dec 22
American Fit Co Northwest – CrossFit FRANKLIN (2 Rounds for time) At 0:00 25/20 Calorie Bike 25 Hang Power Snatches (75/55) 25/20 Calorie Bike 25... Read More
Long Haulers – Mon, Dec 22
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: Down and Back Overhead Carry 12 DB Bench 15 Situps 18 Calorie Bike 5... Read More
CrossFit – Sun, Dec 21
American Fit Co Northwest – CrossFit Workout Option 1 Save the Neck for Me, Clark! (5 Rounds for reps) FREEDOM (RX): 5 sets 1:00 Max... Read More