CrossFit – Wed, Mar 18
American Fit Co Northwest – CrossFit Weighted Pull-ups (Weightlifting Variable Reps & Sets) Turquoise (AMRAP – Reps) Rx: 3 sets 3:00 AMRAP 100ft Single Dumbbell... Read More
CrossFit – Tue, Mar 17
American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @78-82% Forest Green (3 Rounds for... Read More
CrossFit – Mon, Mar 16
American Fit Co Northwest – CrossFit Front Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Front Squats @78-82% Emerald (2 Rounds... Read More
CrossFit – Sun, Mar 15
American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 5:00 AMRAP 100m Easy Jog 5 Ring Rows 5 Scap... Read More
CrossFit – Sat, Mar 14
American Fit Co Northwest – CrossFit Fontainebleau (AMRAP – Reps) RX: 60/50/40 Calorie Bike 10 Bench Press (205/145) 60/50/40 Calorie Bike 20 Bench Press (185... Read More
CrossFit – Fri, Mar 13
American Fit Co Northwest – CrossFit CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees over the bar 12... Read More
CrossFit – Thu, Mar 12
American Fit Co Northwest – CrossFit Versace Mansion (Time) 25-50-75 Calorie Row 5-15-25 50ft Shuttle Runs 25-50-75 Calorie Bike (Women’s Calories: 20-40-60)
CrossFit – Wed, Mar 11
American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 7 sets 3 Back Squats @72-75% Gymnastics: Ring Muscle-Ups... Read More
CrossFit – Tue, Mar 10
American Fit Co Northwest – CrossFit Power Clean + Push Jerk Every 1:00 (10:00) 1 Clean and Jerk (build to heavy) Flamingo Park (Time) 8... Read More
CrossFit – Mon, Mar 9
American Fit Co Northwest – CrossFit Bench Press (Every 2:30 × 4 sets 3 Bench Press @72-75%) Ocean Drive (3 Rounds for time) Every 8:00... Read More