WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 Deadlifts

American Fit Co Northwest – CrossFit DESCENDING CLIMB (Checkmark) Every 10:00 x 3 Rounds: 800m Run 60 Double Unders 30 Situps 15 Ring Dips 1... Read More

American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step Ups

American Fit Co Northwest – CrossFit Deadlift (5×5 *Building) DEAD MAN BIKING (Calories) 5 Rounds x AMRAP 2: 10 Deadlifts (185/125) Max Cal Fan Bike... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 4 Rounds: 400m Row CHA CHA SLIDE (Time) 5 Rounds: 15 Toes to... Read More

American Fit Co Northwest – CrossFit NOVICE TRADER (Time) 18-30-42 DB Thrusters (35/20) Burpees Rest 3:00 42-30-18 Pullups Burpees Rest 3:00 18-30-42 DB Thrusters (35/20)... Read More

American Fit Co Northwest – CrossFit Power Snatch (4 Sets: Building to Workout Weight) WEIGHT WEENIES (Weight) 30:00 Bike for Calories *Every 20/15 Calories, 2... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 30:00 Max Calorie Bike *Every 2:30, 2 Thrusters 60 Lunges 50 Ring Rows 40 Pushups

American Fit Co Northwest – CrossFit CINDY LOU…WHO? (Time) 30 Pullups 800m Run 60 Pushups 800m Run 90 Air Squats 800m Run