WOD

American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 Pushups

American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 Pushups

American Fit Co Northwest – CrossFit 132 Inches (AMRAP – Rounds and Reps) AMRAP 20: 10 Sumo Deadlift High Pulls (75/55) 10 Wallballs (11’/10′) *Rotate... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row