Long Haulers – Wed, Oct 9
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 20 DB Bench 30 Air Squats 40 Calorie Bike 7×3 Bench Press
CrossFit – Tue, Oct 8
American Fit Co Northwest – CrossFit THE PROPOSAL (10 Rounds for reps) Every 1:00 x 10 Rounds: 5 Back Squats (225/155) Max Ring Dips Rest... Read More
CrossFit – Mon, Oct 7
American Fit Co Northwest – CrossFit 5-4-5 (5 Rounds for time) Every 5:00 x 5 Rounds: 50 Double Unders 10 Kipping Pullups 10 Dumbbell Push... Read More
Long Haulers – Mon, Oct 7
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 5:00 x 5 Rounds: 40 Plate Hops 10 Pullups 10 Push Press 50′ Lunges... Read More
CrossFit – Sat, Oct 5
American Fit Co Northwest – CrossFit Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor... Read More
CrossFit – Fri, Oct 4
American Fit Co Northwest – CrossFit MACHINE GUN KELLY (AMRAP – Reps) 4 Rounds: 1:00 Calorie Run 1:00 Dumbbell Snatch (50/35) 1:00 Hand Release Pushups... Read More
Long Haulers – Fri, Oct 4
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Calorie Run 1:00 DB Snatch 1:00 Pushup 1:00 Calorie Ski 1:00 Rest... Read More
CrossFit – Thu, Oct 3
American Fit Co Northwest – CrossFit Metcon (No Measure) 20 Sets: :20 Standing Bike :40 Seated Bike 4 Sets: 1 Weighted Pullup 10 Bent Rows... Read More
CrossFit – Wed, Oct 2
American Fit Co Northwest – CrossFit Metcon (Weight) Every 2:00 x 5 Sets: 3 Sumo Deadlifts 2 Sumo Deadlifts. and Shrug 1 Sumo Deadlift High... Read More
CrossFit – Tue, Oct 1
American Fit Co Northwest – CrossFit SHOULDERING THE WEIGHT (Weight) Every 4:00 x 5 Rounds 40 Air Squats 4 Shoulder Press (Heavy)