CrossFit – Mon, May 19
American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row... Read More
CrossFit – Sat, May 17
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes... Read More
CrossFit – Fri, May 16
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps... Read More
Long Haulers – Fri, May 16
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5k Ruck
CrossFit – Thu, May 15
American Fit Co Northwest – CrossFit Metcon (No Measure) 5k Ruck
CrossFit – Wed, May 14
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 3 (Time) Heavy Isabel For time: 30 snatches (225/155)1 Snatch per :20 CAP 10:00
Long Haulers – Wed, May 14
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 700m Row 30 Situps 30 Ring Rows AMRAP 20: Walk 200m 10 Dumbbell... Read More
CrossFit – Tue, May 13
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 4 (AMRAP – Reps) For total reps, every 2 minutes for 5 rounds, complete: 10 50-foot... Read More
CrossFit – Mon, May 12
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 1 (AMRAP – Rounds and Reps) AMRAP 15: 3, 6, 9, 12…. Ring Muscle Ups Back... Read More
CrossFit – Sat, May 10
American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.4 (Checkmark) 800m Run 50 Pullups 800m Run 50 Chest to Bar Pullups 800m Run 50 Ring... Read More