CrossFit – Fri, Aug 9
American Fit Co Northwest – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have... Read More
Long Haulers – Fri, Aug 9
American Fit Co Northwest – Long Haulers Metcon (No Measure) RENÉ AMRAP 20: 400m Travel (walk or jog) 21 Walking Lunges 15 Ring Rows 9... Read More
CrossFit – Thu, Aug 8
American Fit Co Northwest – CrossFit RUNNIN’ RUNNIN’ (Checkmark) AMRAP 12: 1 Mile Run Max Calorie Machine Rest 3:00 AMRAP 12: 1 Mile Run Max... Read More
CrossFit – Wed, Aug 7
American Fit Co Northwest – CrossFit DEAD MAN WALKING (AMRAP – Reps) 4 Rounds: 1:00 Plank Hold 1:00 Box Jumps 1:00 Deadlifts (225/155) Metcon (No... Read More
Long Haulers – Wed, Aug 7
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Plank 1:00 Box Step Ups 1:00 Deadlifts 1:00 Row 1:00 Rest AMRAP... Read More
CrossFit – Tue, Aug 6
American Fit Co Northwest – CrossFit Back Squat (3-3-3-3-3-3) Build to 3-rep-max All sets at 75% of 1-rep-max or heavier Rest 3:00 between sets Metcon... Read More
Long Haulers – Mon, Aug 5
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 6: 10 Wallballs 10 Situps AMRAP 6: Sandbag Carry AMRAP 6: 10 Wallballs 10... Read More
CrossFit – Sat, Aug 3
American Fit Co Northwest – CrossFit SONNY AND SHARE (Time) 5 Rounds: (with partner) 60 Double Unders (each) 50 Burpees 400m Run (together) 30 Lunges... Read More
Long Haulers – Fri, Aug 2
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 24: 8 DB Cleans 26 Calorie Row 21 Kettlebell Swings 12 Strict Press 1RM... Read More
CrossFit – Fri, Aug 2
American Fit Co Northwest – CrossFit ANGELS OVER KABUL (Time) On a 39:00 Running Clock 0:00-26:00 AMRAP 26: 8 Hang Cleans (105/75) 26 Calorie Row... Read More