CrossFit – Wed, Apr 30
American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted)... Read More
Long Haulers – Wed, Apr 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads... Read More
CrossFit – Tue, Apr 29
American Fit Co Northwest – CrossFit PLAYING HOOKY (Time) 2 Rounds: 50 Double Unders 40 Ab Mat Situps 30 Chest to Bar Pullups Metcon (No... Read More
CrossFit – Mon, Apr 28
American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 12: 1: 3 Right Side Medball Tosses 2: 3 Left Side Medball Tosses 3: 3... Read More
Long Haulers – Mon, Apr 28
American Fit Co Northwest – Long Haulers Metcon (No Measure) Medball Tosses (same as class) 12 Rounds: :30 Bike :30 Rest
CrossFit – Sat, Apr 26
American Fit Co Northwest – CrossFit BURNING MAN (Checkmark) Every 3:00 x 8 Rounds: 20 Calorie Fan Bike 20 Jumping Lunges Max Pullups *Partners Alternate... Read More
CrossFit – Fri, Apr 25
American Fit Co Northwest – CrossFit CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups... Read More
Long Haulers – Fri, Apr 25
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 Deadlifts
CrossFit – Thu, Apr 24
American Fit Co Northwest – CrossFit DESCENDING CLIMB (Checkmark) Every 10:00 x 3 Rounds: 800m Run 60 Double Unders 30 Situps 15 Ring Dips 1... Read More
CrossFit – Wed, Apr 23
American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back... Read More