CrossFit – Sat, Jun 21
American Fit Co Northwest – CrossFit BERT AND ERNIE (Time) With Partner: 800m Run (together) -then- 10 Rounds: (alternate rounds) 10 Dumbbell Power Cleans (50/35)... Read More
CrossFit – Fri, Jun 20
American Fit Co Northwest – CrossFit Metcon (No Measure) 1 mile 100# Ruck Waiter Walk Challenge
Long Haulers – Fri, Jun 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile ruck Waiter Walk Challenge
CrossFit – Thu, Jun 19
American Fit Co Northwest – CrossFit 100 vs 1 (Checkmark) 21-18-15-12-9-6-3 Calorie Row Bench Press (135/85) Calorie Bike Gorilla Row (53/35)
CrossFit – Wed, Jun 18
American Fit Co Northwest – CrossFit Back Squat (5×10 *on the 4:00 *50-60% of `RM)
Long Haulers – Wed, Jun 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Calorie Row DB Bench Calorie Bike Ring Row 5×5 Back Squat
CrossFit – Tue, Jun 17
American Fit Co Northwest – CrossFit HONEYMOON (Time) 2-4-6-8-10 Ring Muscle Ups *After each round 100m Suitcase Carry 200m Run
CrossFit – Mon, Jun 16
American Fit Co Northwest – CrossFit OVER THE HANDLEBARS (Time) 4 Rounds: 1000/900m C2 Bike or 1250/1100m Fan Bike 10 Shoulder to Overhead (185/125)
Long Haulers – Mon, Jun 16
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 3:00 Bike 1:00 DB Strict Press 7×4 DB Clean + Right Lunge +... Read More
CrossFit – Sat, Jun 14
American Fit Co Northwest – CrossFit CURTIS P (Time) With a Partner: 1000m Run (together) 50 Curtis P’s (75/55) 1000m Run (together)