WOD

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 2:00 Fan Bike 1:00 Rest 2:00 Ski 1:00 Rest 2:00 Runner 1:00 Rest *7... Read More

American Fit Co Northwest – CrossFit BARBIE DREAMBOAT (Time) 3 Rounds: 21 Bar Facing Burpees 15 Deadlifts (225/155) 30 Double Unders Metcon (No Measure) 3... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 20/15 Calorie Bike 21 Air Squats 20/15 Calorie Bike 15 Goblet Squats 20/15... Read More

American Fit Co Northwest – CrossFit SQUATTERS RIGHTS (Time) 2 Rounds: 200m Run 21 Back Squats (135/95) 200m Run 15 Front Squats (135/95) 200m Run... Read More

American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row... Read More

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes... Read More

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5k Ruck

American Fit Co Northwest – CrossFit Metcon (No Measure) 5k Ruck

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 700m Row 30 Situps 30 Ring Rows AMRAP 20: Walk 200m 10 Dumbbell... Read More