Long Haulers – Wed, Nov 12
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 1:00 KB Deadlifts 1:00 Pushups 2:00 Row 2:00 Bike 7×3/3/3 Dumbbell Bench (Bottom Half/Top... Read More
CrossFit – Tue, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More
Long Haulers – Mon, Nov 10
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 20 Box Step Ups 200m Sandbag Travel 10-8-6-4-2 KB Lunges *200m Travel between sets
CrossFit – Sat, Nov 8
American Fit Co Northwest – CrossFit PULLED JERK CHICKEN (AMRAP – Rounds and Reps) AMRAP 25: 500/400m Row (split 250/250 or 200/200) 20 Front Squats... Read More
CrossFit – Fri, Nov 7
American Fit Co Northwest – CrossFit LIBERTY BELL (3 Rounds for calories) Every 5:00 x 3 Rounds: 100m Suitcase Carry (53/35) 100 Double Unders 30... Read More
CrossFit – Thu, Nov 6
American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 10: 400m Run 10 Alternating Toes to Bar EMOM 20: 1: 10 GHD Situps 2: 10... Read More
CrossFit – Wed, Nov 5
American Fit Co Northwest – CrossFit Bench Press (5×5 Dumbbell Bench Press) PUSH TO START (AMRAP – Rounds and Reps) AMRAP 20: 5 Single Arm... Read More
CrossFit – Tue, Nov 4
American Fit Co Northwest – CrossFit Deadlift (In 15:00 Build to a Heavy “No Sound”) BALING HAY (Time) 10 Rounds: 200m Run 6 Sandbag Box... Read More
CrossFit – Mon, Nov 3
American Fit Co Northwest – CrossFit Rope Climb (30 Rope Climbs for Time CAP 15:00) Metcon (Checkmark) Every 2:00 x 5 Rounds 10 sec SEND... Read More
Long Haulers – Mon, Nov 3
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: P1: 1:00 Bike P2: Max Sandbag Over Box 7×3 Rope Pull to Stands *walk... Read More