CrossFit – Thu, Sep 7
American Fit Co Northwest – CrossFit Warmup 5:00 Moderate Cardio 1) 10/direction Leg Swings 2) 10/side Box Hip Opener 3) 5/side Rig Calf Stretch 4)... Read More
CrossFit – Wed, Sep 6
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: Island Jog 5 Inch Worms 15 Jumping Jacks 5 Pitcher Catcher Stretch Barbell Prep: 1) 10... Read More
CrossFit – Tue, Sep 5
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 15 Jumping Jacks 5 Burpees 5 Cherry Pickers 5 Hollow Body Rocks 3 Rounds, 10 reps... Read More
CrossFit – Mon, Sep 4
American Fit Co Northwest – CrossFit Happy Labor Day!! Gym is CLOSED
CrossFit – Sat, Sep 2
American Fit Co Northwest – CrossFit Warmup 6:00 EMOM Odd: 2 Wall Walks Even: Bike or Row (moderate pace) 1) 10 PVC Pass Throughs 2)... Read More
CrossFit – Fri, Sep 1
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 10 Kip Swings 10 Banded Push Press 1) 10 Down Dog / Up Dog... Read More
CrossFit – Thu, Aug 31
American Fit Co Northwest – CrossFit Warmup Warm Up: 5:00 AMRAP Buy in: 400m Jog 10 Squat Mornings 8/side Plank Shoulder Taps 6 Inch Worms... Read More
CrossFit – Wed, Aug 30
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 20 Plate Hops 5/side Box Step Up 10 Jumping Jacks 5 Inch Worms 1) 10 Rolling... Read More
CrossFit – Tue, Aug 29
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Run 6 Cherry Pickers 10 Calf Raises on Plate 6 Jumping Air Squats Tabata Running... Read More
CrossFit – Mon, Aug 28
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10 Squat Mornings 5 Inch Worm + Push Ups 10 Russian Swings 5/side Lunges 1) 5/side... Read More