CrossFit – Fri, Jun 9
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Scap Pull Ups 1)... Read More
CrossFit – Thu, Jun 8
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:00 Bike or Row 0:30 Jump Rope 10 Burpees 1) 10 Cherry Pickers 2) 0:30/side Hamstring... Read More
CrossFit – Wed, Jun 7
American Fit Co Northwest – CrossFit Warmup 1 Round: 1:00 Row or Bike (easy) 0:30 Air Squats 0:45 Row or Bike (moderate) 0:30 Reverse Lunges... Read More
CrossFit – Tue, Jun 6
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 0:10 Handstand Hold 7/5 Calorie Row/Bike 10 Scap Pull Ups Dumbbell Warm Up: 5-10... Read More
CrossFit – Mon, Jun 5
American Fit Co Northwest – CrossFit Warmup 1 Round: 1:00 Row or Bike (easy) 0:30 Air Squats 0:45 Row or Bike (moderate) 0:30 Reverse Lunges... Read More
CrossFit – Sat, Jun 3
American Fit Co Northwest – CrossFit Warmup 10:00 AMRAP: 1:00 Cardio of choice (Bike, Row, Run) 10 Extended Inch Worms 30 Jumping Jacks 5/side Scorpion... Read More
CrossFit – Fri, Jun 2
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 150m Row / 375m Bike 10 Burpee Planks 5/leg Box Step Up 1) 10/side Hamstring Floss... Read More
CrossFit – Thu, Jun 1
American Fit Co Northwest – CrossFit Warmup 6:00 EMOM: Odd: 0:45 Cardio of Choice Even: 0:45 Tempo Air Squats* *5 seconds down / 5 seconds... Read More
CrossFit – Wed, May 31
American Fit Co Northwest – CrossFit Warmup 2 Rounds: 200m Run 0:45 Single Unders 0:30 Moderate/Fast Cardio (Bike or Row) 1) 0:30/side Hamstring Floss 2)... Read More
CrossFit – Tue, May 30
American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00): 10 Squat Mornings 100m Jog 8 Russian Swings 100m Jog 1) 10 Prayer Squats (3s... Read More