WOD

American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Bike 5/5 Lunge and Reach 10 PVC Good Mornings 10 PVC Pass Thru’s 10 Situps... Read More

American Fit Co Northwest – CrossFit Warm-up 500m Row 3 Rounds: 5 Pullups 10 Pushups 15 Air Squats 3 Rounds: :15 Hollow Holds :15 Superman... Read More

American Fit Co Northwest – CrossFit Warm-up 1:00 Banded Lat Stretch 1:00 Pigeon Stretch 1:00 Banded Tricep Stretch 1:00 Frog Stretch 3×15 Band Pull Aparts... Read More

American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Row 8 Good Mornings 15 Box Step Ups 8 Squat Jumps DEADLFIT WARMUP 5 Reps... Read More

American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 250m Row 5 Strict Pullups 10 Pushups 15 PVC OHS Strength Power Clean (Build to a... Read More

American Fit Co Northwest – CrossFit Partner Metcon SAY HELLO TO MY LITTLE FRIEND (Time) With a Partner: 40/32 Calorie Fan Bike 40 Power Snatches... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :15 Top of Dip Hold :30 Hollow Hold :15 Bottom of Dip Hold... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 7: 1:00 Machine 5/5 Spiderman Lunge & Reach 5 Pushup to Down Dog :30... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 9: Min 1 – Easy Row Min 2 – Handstand Practice Min 3 –... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike AMRAP 8: 10 Air Squats 10 Ring Rows 10 Walking Lunge Steps 10... Read More