Category

WOD

08/25/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Biking 0:30 Active Spiderman 0:30 Easy Rowing 0:30 Bodyweight Good...
Read More

08/24/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Bike 0:30 Active Samson Stretch 0:30 Bike 0:30 Cossack Squats 0:30...
Read More

08/22/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Knuckle Draggers 0:30 Active Spiderman 0:30 Jumping Jacks...
Read More

08/20/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Partner 1: 10 Meters of Each: Knuckle Draggers Quad Stretch Walking Active...
Read More

08/19/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Push-Up to Down Dog 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30...
Read More

08/18/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Row 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30 Row 0:30...
Read More

08/17/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson Stretch 0:30 Knuckle Draggers 200m Run 0:30 Box Step-Ups...
Read More

08/16/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP :30 Row :30 Active Samson :30 Knuckle draggers :30 Row :30Hollow Hold...
Read More

08/15/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Easy Bike 0:30 Knuckle Draggers 0:30 Bike 0:30...
Read More