American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry Deadlift (7×3 *Banded)Read More

American Fit Co Northwest – CrossFit BESTIES (AMRAP – Reps) AMRAP 20: 50 Kettlebell Swings (53/35) 40 Toes to Bar 300m Run (together) 200m Suitcase Carry (53/35) Metcon (No Measure) 5 Rounds: Partner 1: 15 GHD Situps Partner 2: Bike Partner 3: RestRead More

American Fit Co Northwest – CrossFit Handstand Push-ups (Every 2:00 x 5 Rounds: 5-10 Strict Handstand Pushups) RIGHTY TIGHTY, LEFTY LOOSEY (Time) 5-10-15-20-25 Echo Bike Calories Dumbbell Snatches (Right) Dumbbell Snatches (Left) Dumbbell Weight: (35/20)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball TossesRead More

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (10:00 – 20:00)Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Wallballs 25 Box Step Ups 25 Calorie Row/Bike Metcon (No Measure) Strict Press 7×4 *:30 Wall Sit after each setRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) QuarterfinalsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead More