American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups Metcon (No Measure) 5×10 DB Bench PressRead More

American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle UpsRead More

American Fit Co Northwest – CrossFit MARCHING 100 (AMRAP – Reps) 5 Rounds: 20 Box Jump Overs (24/20) 20 Pushups 20 PullupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 500m Row 24 Box Step Ups 12 Ring Rows THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder to OverheadRead More

American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder to Overhead Metcon (AMRAP – Reps) AMRAP 2: Max Clusters (135/95)Read More

American Fit Co Northwest – CrossFit NEW FAV (AMRAP – Reps) AMRAP 25: (Partner) 20 Wallballs 10 Bar Muscle Ups 5 Wall Walks + BurpeeRead More

American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry Deadlift (7×3 *Banded)Read More

American Fit Co Northwest – CrossFit BESTIES (AMRAP – Reps) AMRAP 20: 50 Kettlebell Swings (53/35) 40 Toes to Bar 300m Run (together) 200m Suitcase Carry (53/35) Metcon (No Measure) 5 Rounds: Partner 1: 15 GHD Situps Partner 2: Bike Partner 3: RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball TossesRead More