American Fit Co Northwest – CrossFit HANDS FREE (Time) 9 Hand Release Pushups 100m Run 15 Hand Release Pushups 200m Run 21 Hand Release Pushups 400m Run 21 Hand Release Pushups 200m Run 15 Hand Release Pushups 100m Run 9 Hand Release Pushups Metcon (No Measure) Accumulate 2:00 in Handstand Hold Athlete’s Choice: Freestanding, against...Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Situps 50 Calorie Bike Pull-ups (7×1 ASAP Pullup)Read More
American Fit Co Northwest – CrossFit IN SICKNESS AND IN HEALTH (Time) With a Partner 15 Burpees 75 Double Unders 15 Left Arm DB Snatches 15 Right Arm DB Snatches 400m Run (together) 50 Sync Overhead DB Lunges 400m Run (together) 15 Right Arm DB Snatches 15 Left Arm DB Snatches 75 Double Unders 15...Read More
American Fit Co Northwest – CrossFit BARBIE DREAMHOUSE (Time) 9-7-5 Deadlifts Hang Power Cleans Front Squats Barbell: (185/135) Metcon (No Measure) 50 Good Mornings 50 Goblet SquatsRead More
American Fit Co Northwest – CrossFit LOAD-BEARING (AMRAP – Reps) AMRAP 10: 3-6-9-12…. Toes to Bar 1-2-3-4…. Wall Walks Handstand Holds (10:00 of Practice) working on kicking up into a handstand and holding in placeRead More
American Fit Co Northwest – CrossFit Push Press (5×5 Building to a Heavy set of 5) SLOT MACHINE (Time) 7 Rounds: 7 Sumo Deadlifit High Pulls (95/65) 7 Push Press (95/65) 7 Box Jump Over’s (24/20)Read More
