American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 7 Rounds: 20 Lunges 10 Calorie Row Max Farmer’s Carry Metcon (No Measure) Kettlebell Deadlifts 5×10 (R/L)Read More

American Fit Co Northwest – CrossFit DEDDIE VAN HALEN (AMRAP – Reps) AMRAP 1:00 x 7 Rounds: 21 Double Unders 7 Burpees Over Bar Max Deadlifts (315/225) Rest 2:00Read More

American Fit Co Northwest – CrossFit THE BEGINNING OF THE END (AMRAP – Reps) 2 Rounds: 3:00 Toes to Bar 3:00 Calorie Bike 3:00 Kettlebell Swings 3:00 Calorie Row *400m Run at the start of each 3:00Read More

American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle UpsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups Metcon (No Measure) 5×10 DB Bench PressRead More

American Fit Co Northwest – CrossFit MARCHING 100 (AMRAP – Reps) 5 Rounds: 20 Box Jump Overs (24/20) 20 Pushups 20 PullupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 500m Row 24 Box Step Ups 12 Ring Rows THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder to OverheadRead More

American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder to Overhead Metcon (AMRAP – Reps) AMRAP 2: Max Clusters (135/95)Read More

American Fit Co Northwest – CrossFit NEW FAV (AMRAP – Reps) AMRAP 25: (Partner) 20 Wallballs 10 Bar Muscle Ups 5 Wall Walks + BurpeeRead More

American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)Read More