24
Oct
10/26/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Jumping Jacks 0:30 Good Mornings 0:30 Alternating Quad... Read More
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20
Oct
10/22/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] BUDDY ROWLING [6:00 Clock] Partner 1: Rows 200 Meters... Read More
19
Oct
10/21/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 13:00] 3 Rounds 1:00 Bike 5 Push Ups 15 Band... Read More
18
Oct
10/20/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 7:00] 0:15 Knuckle Drags 0:15 Alternating Quad Stretch 0:30 Downdog... Read More
16
Oct
10/18/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] AMRAP3: 5 Calorie Row 5 Frog Hops 10 Bodyweight... Read More
11
Oct
10/13/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [3:00 – 8:00] 0:30 Bike Easy Pace 0:30 Bike Moderate Pace 0:30... Read More
10
Oct
10/12/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] LINE DRILLS 20ft. Knee Hugs 20ft. Knuckle Drags 20ft.... Read More
7
Oct
10/09/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 11:00] 0:30 Downdog 0:30 Active Spiderman 0:30 Active Samson 0:30... Read More