WOD

American Fit Co Northwest – CrossFit GAMES ATHLETE WORKOUT (AMRAP – Rounds and Reps) AMRAP 10: 10 Plate Ground to Overhead 10 Burpees to Plate... Read More

American Fit Co Northwest – CrossFit SPINACH (Weight) Every 6:00 x 5 Rounds: 400m Run 5 Bench Press (heavy) Max Unbroken Strict Pullups Rest Remainder... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 6:00 x 5 Rounds 400m Travel 5 Bench Press Max Strict Pullups 7×3 Banded... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Rounds: 1 Power Clean 1 Front Squat *Building (heavier than workout weight)... Read More

American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1000m Row 30 Goblet Squats 20 Toes to Rig 5×10 Lunges

American Fit Co Northwest – CrossFit ODDS (Checkmark) AMRAP 25: :20 Hanging L-Sit 50′ Bottom Up KB Carry (right) 50′ Bottom Up KB Carry (left)... Read More

American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted)... Read More