10
Dec
CrossFit – Wed, Dec 11
American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×3 Goblet Squats (Heavy)
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10
Dec
CrossFit – Wed, Dec 11
American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×5 Goblet Squats (Heavy)
9
Dec
CrossFit – Tue, Dec 10
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 5 Rounds: 400m Run 5×3 Dumbbell Bench Press
8
Dec
CrossFit – Mon, Dec 9
American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Bike 1:00 Deadlift 1:00 Pushups 1:00 Rest 5×3 DB Bench 5×10 Good... Read More
8
Dec
CrossFit – Mon, Dec 9
American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More
6
Dec
CrossFit – Sat, Dec 7
American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)
6
Dec
CrossFit – Sat, Dec 7
American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)