WOD

American Fit Co Northwest – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More

American Fit Co Northwest – CrossFit BIKE LOCK (Distance) AMRAP 36: (w/ partner) Max Distance Bike switch every 2:00 Down and Back DB Carry during... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 4 Sets: 6 Single Leg Broad Jumps PISTOL PETE (Time) 2 Rounds: 25/20 Calorie... Read More

American Fit Co Northwest – CrossFit Power Clean and Jerk (Every 1:30 x 6 Sets: 1-2: 3 Power Clean and Jerks 3-4: 2 Power Clean... Read More

American Fit Co Northwest – CrossFit PRESS RELEASE (Time) 400m Run 50 Dumbbell Bench Press (50/35) 400m Run 50 Ring Pushups 400m Run 50 Hand... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Lord of Lords (Time) FREEDOM (RX): 5 Rounds 20/16 Calorie Ski (or Row) 10 Single Arm... Read More

American Fit Co Northwest – CrossFit PICK YOUR POSION (Checkmark) 6 Rounds (each) Partner 1: Max Calorie Air Bike Partner 2: 15 Toes to Bar... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 7 Rounds 1 Deadlift 1 Hang Power Clean JAILHOUSE (AMRAP – Rounds and Reps)... Read More